Price:$5.76

New Mom Self Care Workbook, Postpartum Journal, Mental Health, Therapy Worksheet, Printable, New Mother Gift, Affirmations, Wellbeing

Name: New Mom Self Care Workbook, Postpartum Journal, Mental Health, Therapy Worksheet, Printable, New Mother Gift, Affirmations, Wellbeing
Brand: TheSayYesCompany
SKU: 1467737333
Price: 5.76 USD
Availability: InStock
Rating: 4.9 (276 reviews)

TheSayYesCompany

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Designed by TheSayYesCompany
Digital download
Digital file type(s): 1 PDF

N E W ∙ M O M ∙ S E L F ∙ C A R E ∙ W O R K B O O K

This workbook will help you to:
∙ gently analyse your current experience of motherhood so far and current self care habits,
∙ make a "not-to-do" list of things to take off your plate,
∙ establish a new routine,
∙ define your support system,
∙ affirm your abilities as a mom,
∙ develop a self care practice,
∙ clear your mind of any worries,
∙ check in with yourself,
∙ build new habits around self care.

∙ 63 page PDF file, 8.5 x 11".

∙ Use code THIRTY at checkout when purchasing three items from our store for 30% off!

C O N T E N T S ∙ I N C L U D E

Things to tell myself
Motherhood can feel like...
Benefits of self care
Postpartum tips
Analysis
Who am i?
Body check-in
Not-to-do list
Impact
Fears
Today's mood
My support system
Worry journal
Brain dump
New mom permission slip
Meditation journal
Let your mind wander
Daily journal
My new routine
Nice things that i can do for myself
Defining my boundaries
Protecting my energy
Saying yes to myself
My self care routine
New mom affirmations
Celebrating success
Sleep tracker
7 day challenge
Postpartum affirmations
Self care activities
Journal
Habit tracker
Letter to myself
Letter to my child
Reflections

D I G I T A L ∙ D O W N L O A D

∙ You are purchasing a digital product.

∙ No physical item will be shipped.

∙ The file will become available through etsy once the order is placed. You will receive an email from Etsy upon ordering with a link to download. Also, under "Purchases & Reviews" in your Etsy account.

∙ Print and use as many times as you wish!

∙ Please note that you may be unable to download the file through Etsy's app but can do so easily in a browser.

∙ Digital items are not refundable.

∙ Feel free to reach out with any technical issues or questions in general as we will be more than happy to help.

T E R M S ∙ O F ∙ U S E

This product is for personal or practice use.

Not for resale. Not for kdp. Not as a template for any digital product.

Using this product in any of the above ways will result in takedowns on any and all platforms which are monitored on a regular basis.

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