• May include: A printable worksheet with a title "7 Types of Coping Skills Education & Worksheet" and a subtitle "Created by a Registered Clinical Counsellor". The worksheet is divided into sections with different coping skills listed, such as distraction, grounding, emotional awareness & release, self-love & soothing, opposite action, challenging thoughts & assumptions, and crisis plan.
  • May include: A printable worksheet with a light pink background and a light blue title bar. The title is "Understand & Identify Various Coping Skills" and the subtitle is "Created by a Registered Clinical Counsellor". The worksheet is divided into two columns, each with a list of seven types of coping skills. The first column is titled "7 Types of Coping Skills" and the second column is titled "Use this page to make a list of your own coping skills that you can use when you need to."
  • May include: A printable worksheet with the title "Understand & Identify Various Coping Skills" and the subtitle "Created by a Registered Clinical Counsellor". The worksheet is divided into two sections, each with the title "7 Types of Coping Skills". The left section lists various coping skills under seven categories: Distraction, Grounding/Mindfulness, Emotional Awareness & Release, Self Love & Soothing, Opposite Action, Challenging Thoughts & Assumptions, and Crisis Plan. The right section is a blank worksheet with the same seven categories for users to list their own coping skills.
  • May include: A printable worksheet with a list of 7 types of coping skills, including distraction, grounding mindfulness, emotional awareness and release, self love, opposite action, challenging thoughts and assumptions, and crisis plan. Each type of coping skill has a list of examples of how to use that skill.
  • May include: A beige and white graphic with the text "THE 7 TYPES OF COPING" in brown text. The text below explains that coping skills cover a vast number of behaviors, all of which are intended to achieve the goal of helping us to cope with our emotions and environment. The 7 types of coping education tool and worksheet breaks down coping skills into 7 categories to help anyone understand the diversity of these skills. This tool is perfect for education on coping skills and for helping anyone to identify coping skills that work for them.
  • May include: A collection of customer reviews highlighting the quality and usefulness of products sold by a small business. The reviews mention high quality prints, great quality and extremely useful cards, and a beautiful design.
  • Coping Skills Handout: 7 Types Education & Worksheet (PDF) image 7
  • May include: A printable worksheet with a title "7 Types of Coping Skills Education & Worksheet" and a subtitle "Created by a Registered Clinical Counsellor". The worksheet is divided into sections with different coping skills listed, such as distraction, grounding, emotional awareness & release, self-love & soothing, opposite action, challenging thoughts & assumptions, and crisis plan.
  • Product video
  • May include: A printable worksheet with a light pink background and a light blue title bar. The title is "Understand & Identify Various Coping Skills" and the subtitle is "Created by a Registered Clinical Counsellor". The worksheet is divided into two columns, each with a list of seven types of coping skills. The first column is titled "7 Types of Coping Skills" and the second column is titled "Use this page to make a list of your own coping skills that you can use when you need to."
  • May include: A printable worksheet with the title "Understand & Identify Various Coping Skills" and the subtitle "Created by a Registered Clinical Counsellor". The worksheet is divided into two sections, each with the title "7 Types of Coping Skills". The left section lists various coping skills under seven categories: Distraction, Grounding/Mindfulness, Emotional Awareness & Release, Self Love & Soothing, Opposite Action, Challenging Thoughts & Assumptions, and Crisis Plan. The right section is a blank worksheet with the same seven categories for users to list their own coping skills.
  • May include: A printable worksheet with a list of 7 types of coping skills, including distraction, grounding mindfulness, emotional awareness and release, self love, opposite action, challenging thoughts and assumptions, and crisis plan. Each type of coping skill has a list of examples of how to use that skill.
  • May include: A beige and white graphic with the text "THE 7 TYPES OF COPING" in brown text. The text below explains that coping skills cover a vast number of behaviors, all of which are intended to achieve the goal of helping us to cope with our emotions and environment. The 7 types of coping education tool and worksheet breaks down coping skills into 7 categories to help anyone understand the diversity of these skills. This tool is perfect for education on coping skills and for helping anyone to identify coping skills that work for them.
  • May include: A collection of customer reviews highlighting the quality and usefulness of products sold by a small business. The reviews mention high quality prints, great quality and extremely useful cards, and a beautiful design.
  • Coping Skills Handout: 7 Types Education & Worksheet (PDF) image 7
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Coping Skills Handout: 7 Types Education & Worksheet (PDF)

What to know

Digital download

Digital file type(s)

2 PDF

Coping skills cover a vast number of behaviours, all which are intended to achieve the goal of helping us to cope with our emotions and environment. The 7 types of coping education tool and worksheet breaks down coping skills into 7 categories to help anyone understand the diversity of these skills. This tool is perfect for education on coping skills and for helping anyone to identify coping skills that work for them. A great tool for any school counsellor, therapists, or psychologists toolkit.

Size:
11 x 8.5 inches

You will receive 1 PDF file containing all pages. PDF files can be helpful for psychoeducation via in person counselling, virtual counselling, and for personal use. This is an instant download. You will not receive anything in the mail. You will get an email with the link to download from Etsy (or you can find the download link in your Etsy orders section on desktop). Open the PDF in Acrobat Reader and print on your home computer or at a copy shop.

This file is for personal use only and cannot be altered, reproduced or resold commercially.

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What buyers say

Summarized by AI from all item reviews

4.9 (53)
Great quality Love it Easy and quick download As described Clear instructions Great design Helpful seller
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Price:$2.97

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Reviews for this item

4.9

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(53 reviews)

4.9 Item quality
4.9 Shipping
4.9 Customer service
100% Buyers recommend

What buyers say

Summarized by AI from all item reviews

Great quality Love it Easy and quick download As described Clear instructions Great design Helpful seller

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5 out of 5 stars 5

HB Jul 20, 2026

Great tool and training materials for clinicians, supervisees and interns.

HB Jul 20, 2026

5 out of 5 stars 5

Tabithia Jun 22, 2026

Quick and easy to download and use!

Tabithia Jun 22, 2026

5 out of 5 stars 5

Jashala Jun 9, 2026

This was a great digital resource. I love that it comes in both color and B&W, and the layout is very client‑friendly. The examples for each skill were helpful and made it easy for clients to understand the concept before adding their own. The added space for personal application and “when to use it” is a thoughtful touch. Highly recommend for mental health clinicians.

Jashala Jun 9, 2026

4 out of 5 stars 4

Shannon Sep 23, 2025

The product is beautiful and informative.

Shannon Sep 23, 2025

Response from Sarah

Happy to hear, thanks for the review!

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