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Price:$17.88+
DBT Skills Cards | Mindfulness, Distress Tolerance & Emotional Regulation | Physical Keyring Deck
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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.
Highlights
DBT Skills Cards | Mindfulness, Distress Tolerance, Emotional Regulation (Physical Keyring Deck)
These 18 DBT Skills Cards are a portable, practical toolkit to help you practice, remember, and apply Dialectical Behavior Therapy (DBT) skills anywhere - at home, in therapy, at school, or on the go.
Each card is double-sided, illustrated, and thoughtfully designed to make learning and using DBT skills easier for visual learners, or anyone wanting quick reminders of core techniques.
Inside This Deck
• 18 illustrated, double-sided DBT skills cards
• Covers all 4 DBT modules: Mindfulness, Interpersonal Effectiveness, Distress Tolerance, Emotional Regulation
• Portable keyring format - take the cards anywhere
• Clear prompts to guide practice during therapy, daily life, or moments of crisis
Why These Cards Help
These cards are perfect for:
• Practicing DBT skills at home or in therapy
• Quick reminders in stressful or emotionally intense moments
• Learning DBT skills before or during therapy
• Supplementing therapy sessions for long-term skill retention
• Helping visual learners or people who prefer tangible cues
Key Features
• High-quality printed cards on thick card stock
• Compact keyring size - 62 x 100 mm per card
• Double-sided, illustrated, and visually supportive
• Suitable for teens, adults, caregivers, and mental health professionals
• Designed to support safe and structured skill practice in real life
Who Can Use Them
• Individuals receiving DBT or interested in DBT skills
• Teens, adults, caregivers, and supporters
• Therapists, social workers, nurses, and mental health professionals
• Anyone who benefits from mindful, structured coping and emotional regulation
Delivery & Packaging
• Eco-friendly packaging - biodegradable cellophane and recyclable card envelope
• Free worldwide delivery with optional faster shipping
• Ready to use immediately - flip through the cards like a book
Please Note
• These cards are not a replacement for therapy, but can be used alongside professional support
• Estimated delivery times outside the UK are approximate and may vary
Bulk Orders & Questions
• Message us for bulk orders or professional packs (discounts available)
• Follow us on Instagram: @balanced.brain.waves
Production partners
BalancedBrainwaves makes this item with help from-
Ships out within 1–10 business days
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Returns accepted within 30 days
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
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Ships from: United Kingdom
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Reviews for this item
What buyers say, summarized by AI: Great quality Love it As described Easy to use Helpful seller Fast shipping
Thank you for this. Great 😃
Response from Balanced Brainwaves
So lovely to hear this Nicola :)
The cards are made with smooth card stock. They’re good quality and nice to have on hand :)
Response from Balanced Brainwaves
So great to hear you like them Madeleine :)
Great product to use to remind me, while practicing DBT out and about.
Response from Balanced Brainwaves
So happy to hear you like it :) and such a great idea to put it on a lanyard!
Thank you! This is a wonderful product and will help immensely with my work on recovery. I’m sorry you can’t sell to the US anymore but completely understand why. Keep those of us with high anxiety in your heart.
Response from Balanced Brainwaves
We're so happy to hear you found the DBT Cards wonderful! Many thanks for your kind words, wishing you all across the pond the best :)
Photos from reviews
Smooth shipping Has a history of shipping on time with tracking.
Speedy replies Has a history of replying to messages quickly.
Rave reviews Average review rating is 4.8 or higher.
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