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Polyvagal Theory Cheatsheet for Nervous System Regulation, Polyvagal Theory Ladder, Window of Tolerance, Somatic Therapy, PTSD Therapy Tools

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Original value: $12.98

New total: $9.08

Highlights

This Polyvagal Theory Cheatsheet is the perfect resource for nervous system regulation and your PTSD therapy tools. Packed with key insights and concepts like the Window of Tolerance, Polyvagal Theory Ladder, understanding the Automatic Nervous System, Co-Regulation, Neroception and more, it's the perfect resource for somatic therapy and other trauma-related techniques. Start using the latest strategies to help your body heal and thrive.

✦SOMATIC THERAPY EXERCISES & COPING SKILLS✦
https://www.etsy.com/listing/1455368736/somatic-therapy-cards-nervous-system
✦IDENTIFYING YOUR FELT SENSES WORKSHEETS✦
https://www.etsy.com/listing/1468083225/identifying-your-felt-senses-somatic

✦ INSTANT DOWNLOAD - POLYVAGAL THEORY CHEATSHEET✦

✦ WHAT YOU’LL GET ✦
1x A4 COLOR PDF (15 Pages - PLUS 1 Page Cheatsheet)
1x US COLOR PDF (5 PAGES - PLUS 1 Page Cheatsheet)

✦ ABOUT US✦
Gentle Observations is a shop for therapists, counselors, parents, and individuals - who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find play therapy tools and techniques and mental health themed printables.

✦FOLLOW US:✦
❤️ Follow us on Instagram: @gentleobservations. Be sure to tag us in your pictures!

✦HOW TO GET YOUR FILES✦
✧If you checked out as a guest, you will receive an email from Etsy with your order ready to download.
✧If you have an Etsy account, your files will be available to download here: http://www.etsy.com/your/purchases as soon as you complete your purchase.
✧Please note: Downloads cannot be accessed through the Etsy app so please be sure to access your account through your web browser

✦PLEASE NOTE✦
✧No physical product will be shipped.
✧Colors may vary slightly due to different color monitors/printers.

✦PERSONAL USE ONLY✦
✧Commercial use is not allowed and is not for resale for any reason - Should you wish to distribute this product kindly purchase the commercial license alongside it https://www.etsy.com/listing/1211868706/commercial-license-for-product
✧We do not offer returns or refunds.
✧All sales are final.
___________________________________________________________

Identifying Your Felt Senses Somatic Exercise For PTSD, Sensory Awareness, Sensory Processing & Language, PTSD Somatic Therapy Worksheets, Crisis safety plan worksheets, Trauma Therapy Worksheets, PTSD, Anxiety Relief, Mindfulness Tools, Safety Plan, CBT Sheets, Narrative Tools, School Counselor, SEL, Psychologist Tool, Trauma Tree, Window of Tolerance, Breathing Techniques

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Reviews for this item

What buyers say, summarized by AI: Great quality Helpful seller Looks great Love it Great design As described Easy and quick download

4.9

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(69 reviews)

4.9 Item quality
5.0 Shipping
4.9 Customer service
97% Buyers recommend
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5 out of 5 stars 5 This item

Etsy buyer Apr 7, 2026

Really great digital downloads! The therapy concept images are well-researched and presented in a clear, easy-to-understand format. You can tell a lot of care went into making the content both accurate and visually digestible. Perfect for therapists to use with clients, or anyone wanting to learn more about therapy concepts.

Etsy buyer Apr 7, 2026

4 out of 5 stars 4 This item

andrea Apr 3, 2026

Good product. Easy to use.

andrea Apr 3, 2026

5 out of 5 stars 5 This item

Ashley Feb 16, 2026

I accidently purchased twice, but great product!

Ashley Feb 16, 2026

5 out of 5 stars 5 This item

Ashley Feb 16, 2026

Great product and information to support my work as a mental health therapist!

Ashley Feb 16, 2026

GentleObservations
We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
77.7k sales
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4 years on Etsy

Typically responds within 24 hours

Typically responds within 24 hours

Smooth shipping Has a history of shipping on time with tracking.

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Listed on May 18, 2026