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Polyvagal Theory Workbook for Nervous System Regulation Worksheets for Polyvagal Theory Nervous System Awareness and Window of Tolerance

therapygoodies  
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Highlights

  • Designed by therapygoodies
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 1 PDF

✨22 PAGES of psychoeducation & practical exercises to support you or your clients in increasing their autonomic awareness and nervous system regulation!

✨Instant downloadable file

✨Easy to print and use

✨️Personal Use only

INCLUDES:

- Overview of Polyvagal Theory
- Introduction to key concepts such as:
The Vagus Nerve
Neuroception
Co-regulation
The Autonomic Ladder
The Window of Tolerance
The Brake & Accelerator System

PRACTICAL EXERCISES:

The Polyvagal Personal Profile Map
Mapping Your Autonomic States: Ventral, Dorsal and Sympathetic
Mapping Your Triggers & Glimmers on the Autonomic Ladder
Regulating Resources Map
Four Map Tracking
Overall Autonomic Tonie Mapping

This digital workbook is like your personal guide on a journey to explore the intricacies of the polyvagal theory. It's packed with valuable information, interactive exercises, and practical tools that will help you grasp the concepts and apply them to your own life.

With this workbook, you'll be able to uncover the secrets of your autonomic nervous system and how it influences your responses to stress, social interactions, and overall well-being. It's like having your very own roadmap to understanding and regulating your body's natural responses.

The best part? You can work through the workbook at your own pace, in the comfort of your own space. No need to worry about shipping or waiting for it to arrive – simply click the download button, and voila! It's right there on your device, ready for you to explore.

Whether you're a curious learner, a therapist seeking additional resources, or someone looking to enhance your self-care practices, this digital Polyvagal Workbook is a fantastic resource. It's like having a friendly and knowledgeable guide by your side, helping you navigate the complexities of the autonomic nervous system.

So, why not treat yourself to this delightful digital download? Get ready to dive deep into the world of polyvagal theory, unravel its mysteries, and unlock a whole new level of understanding about yourself and your interactions with the world around you. Happy exploring!

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Reviews for this item

What buyers say, summarized by AI: Great quality Love it Clear instructions Great design Helpful seller

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(33 reviews)

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5 out of 5 stars 5 This item

Kensey May 23, 2025

Excellent resource for practicing therapists!

Kensey May 23, 2025

5 out of 5 stars 5 This item

Wendy Apr 26, 2025

Great book to do with clients.

Wendy Apr 26, 2025

5 out of 5 stars 5 This item

Courtney Apr 8, 2025

I'm looking forward to reading it!

Courtney Apr 8, 2025

5 out of 5 stars 5 This item

Lindsay Feb 6, 2025

This was a Great packet for therapists!

Lindsay Feb 6, 2025

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therapygoodies ·

Melbourne, Australia

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
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