• May include: A digital workbook titled "Stop People-Pleasing Workbook" with a light blue background and a floral design. The workbook is designed to help people break free from the cycle of people-pleasing and reclaim their personal power. It includes 23 pages and is available as an instant digital download in US Letter, A4, and A5 sizes.
  • May include: A printable workbook with a white background and black text. The title of the workbook is "What's Included?" and lists a variety of topics related to understanding and overcoming people-pleasing behaviors. The workbook includes two pages on social boundaries and two pages on challenging limiting beliefs.
  • May include: A printable worksheet titled "Explore the Impact of People Pleasing on Your Well-Being and Relationships and Challenge Limiting Beliefs That Hold You Back". The worksheet includes sections on understanding people pleasing, authentic kindness vs people pleasing, self-reflection on people pleasing, awareness of people pleasing boundaries, reflecting on self-critique, motivations and beliefs, impact on well-being, and social boundaries.
  • May include: A printable worksheet with the title "Discover Triggers, Effective Strategies for Setting Healthy Boundaries and Communicating Assertively Without Guilt or Fear". The worksheet is divided into sections with titles such as "Triggers and Boundary Violations", "Consequences for Boundary Violations", "Challenging Limiting Beliefs", "Communicate Your Boundaries", "Setting Personal Boundaries", "Practicing Self-Kindness", and "Acts of Self-Kindness".
  • May include: A printable worksheet with the title "Discover Affirmations, Reflect on Yourself and Track Your People-Pleasing Process". The worksheet is divided into five sections: Affirmations, Understanding Assertiveness, Coping with Discomfort and Guilt, Reflecting on Authentic Self, and Tracking Progress. Each section has lines for writing.
  • May include: A printable worksheet titled "Self-Reflection on People-Pleasing" with four questions to help you understand your people-pleasing tendencies. The worksheet is accompanied by the text "Reclaim your voice, prioritize your well-being, and break free from the cycle of people pleasing."
  • May include: Three white paper rectangles with black text showing the different sizes available for prints. The sizes are US Letter (8.5 x 11 inches), A4 (8.3 x 11.7 inches), and A5 (5.8 x 8.3 inches).
  • May include: A white background with black text that reads "Please Note:" This is a digital product. NO physical item will be sent to you. Once purchased, you will receive the correct PDF files with all the printable pages for you to use by hand. The download is NOT accessible through the mobile app. You'll need to be on a web browser to download.
  • May include: A digital workbook titled "Stop People-Pleasing Workbook" with a light blue background and a floral design. The workbook is designed to help people break free from the cycle of people-pleasing and reclaim their personal power. It includes 23 pages and is available as an instant digital download in US Letter, A4, and A5 sizes.
  • Product video
  • May include: A printable workbook with a white background and black text. The title of the workbook is "What's Included?" and lists a variety of topics related to understanding and overcoming people-pleasing behaviors. The workbook includes two pages on social boundaries and two pages on challenging limiting beliefs.
  • May include: A printable worksheet titled "Explore the Impact of People Pleasing on Your Well-Being and Relationships and Challenge Limiting Beliefs That Hold You Back". The worksheet includes sections on understanding people pleasing, authentic kindness vs people pleasing, self-reflection on people pleasing, awareness of people pleasing boundaries, reflecting on self-critique, motivations and beliefs, impact on well-being, and social boundaries.
  • May include: A printable worksheet with the title "Discover Triggers, Effective Strategies for Setting Healthy Boundaries and Communicating Assertively Without Guilt or Fear". The worksheet is divided into sections with titles such as "Triggers and Boundary Violations", "Consequences for Boundary Violations", "Challenging Limiting Beliefs", "Communicate Your Boundaries", "Setting Personal Boundaries", "Practicing Self-Kindness", and "Acts of Self-Kindness".
  • May include: A printable worksheet with the title "Discover Affirmations, Reflect on Yourself and Track Your People-Pleasing Process". The worksheet is divided into five sections: Affirmations, Understanding Assertiveness, Coping with Discomfort and Guilt, Reflecting on Authentic Self, and Tracking Progress. Each section has lines for writing.
  • May include: A printable worksheet titled "Self-Reflection on People-Pleasing" with four questions to help you understand your people-pleasing tendencies. The worksheet is accompanied by the text "Reclaim your voice, prioritize your well-being, and break free from the cycle of people pleasing."
  • May include: Three white paper rectangles with black text showing the different sizes available for prints. The sizes are US Letter (8.5 x 11 inches), A4 (8.3 x 11.7 inches), and A5 (5.8 x 8.3 inches).
  • May include: A white background with black text that reads "Please Note:" This is a digital product. NO physical item will be sent to you. Once purchased, you will receive the correct PDF files with all the printable pages for you to use by hand. The download is NOT accessible through the mobile app. You'll need to be on a web browser to download.
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People Pleasing Workbook Printable, Self-Love Workbook, Self-Awareness, Setting Boundaries, Therapy Workbook, Boundaries Worksheets, PDF

Chloe

Designed by Chloe

Owner of DigitalDesignsByFlo

What to know

Digital download

Digital file type(s)

3 PDF

Are you tired of constantly putting others' needs before your own? It's time to reclaim your voice, prioritize your well-being, and break free from the cycle of people pleasing. Introducing this People Pleasing Workbook, designed to guide you on a transformative journey towards empowerment and authenticity.

This comprehensive workbook delves deep into the root causes of people-pleasing tendencies, helping you gain a profound understanding of its impact on your life. Through insightful self-reflection exercises and thought-provoking questions, you'll uncover the limiting beliefs that hold you back and challenge them head-on.

Discover effective strategies for setting healthy boundaries and communicating assertively without guilt or fear. Learn to cultivate self-compassion, recognizing your own worth and valuing your needs. Build self-confidence and strengthen your ability to make choices aligned with your authentic self.

This People Pleasing Workbook empowers you to break free from the cycle of approval-seeking and embrace a life guided by your own values and desires. With practical exercises, empowering affirmations, and guidance for real-life application, this workbook provides the tools you need to create lasting change.

Whether you struggle with saying "no," fear conflict, or constantly seek validation, this workbook is your roadmap to freedom. Say goodbye to the draining cycle of people pleasing and embrace a life of authenticity, self-care, and personal empowerment.

Take the first step towards reclaiming your voice and living life on your terms. Order your copy of this People Pleasing Workbook today and embark on a journey of self-discovery, growth, and liberation. It's time to prioritize yourself and cultivate a life that aligns with your truest, most authentic self.

✨ After purchasing ✨
You will receive 3 PDF files including all 23 pages - Size A4, A5 & US letter to print and to use by hand.

NOTE:
This is a DIGITAL download, and you will NOT get anything physically sent to you.

What do I need to know?
- This workbook is for personal use only - any distribution or manufacturing will be strictly prohibited!

- Downloads will be easier done on a desktop as you won't be able to download the PDF file through the Etsy App.

- Returns are not accepted but you are more than welcome to send me a message if you have any issues or queries - please message through Etsy Shop.

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What buyers say

“Love the presentation and very efficient delivery”

Jenny

Oct 19, 2025

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Price:$11.59

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Reviews for this item

5.0

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(1 reviews)

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100% Buyers recommend
5 out of 5 stars 5

Jenny Oct 19, 2025

Love the presentation and very efficient delivery

Jenny Oct 19, 2025

Meet your seller

DigitalDesignsByFlo
Chloe
DigitalDesignsByFlo ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
2.8k sales
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3 years on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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