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Price:$8.56

Menopause Self Care Workbook, Printable PDF, Self-Care Ideas, Routines and Checklists, Perimenopause Journal, Wellbeing Worksheets, Digital

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Highlights

  • Designed by AHappyContentedLife
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 3 PDF

Are you're feeling overwhelmed by all the changes happening during menopause and want to improve your wellbeing and mental health? Reduce stress and anxiety? This workbook is packed with useful exercises and planning pages to help your start and maintain a self care routine. The best part is that it's completely customizable, so you can create a routine that fits your needs perfectly.

Simple design and ink friendly pages with plenty of space to write.

See the complimentary products here - https://www.etsy.com/uk/shop/AHappyContentedLife?ref=seller-platform-mcnav§ion_id=41725593

- C O N T E N T S -

* Cover Page
* Introduction to Self Care and why it's important
* The Roots of Stress
* Self Care Bingo
* Nurturing & Depleting Tasks
* Self Care Ideas
* Assessments
* Routines
* Planning Pages
* Checklist
* Challenge


- F E A T U R E S -

* Instant digital download (this is NOT a physical product)
* Simple, ink friendly design
* High quality PDF file
* 3 sized (A4, A5 & US Letter)
* Unlimited copies for personal use only (do not share, resell or distribute product)
* Can be used with an annotation app such as Goodnotes. The images and fields are not editable but you will be able to write on to the PDF with a stylus or keypad

- H O W I T W O R K S -

* After your purchase, you will be able to download the files by going to your Etsy account (via desktop), and going to You > Purchases.
* You will also receive an email from Etsy where you can access the link to go download your files.
Important: You cannot download files via the Etsy app, as this feature has not been rolled out by Etsy yet. You will have to download your files via desktop.

- C O L O R S -
Colors may vary slightly from screen to print depending on your computer and printer.

- R E F U N D S A N D E X C H A N G E S -
Due to the nature of these digital products, they cannot be refunded or exchanged after purchase. Please read the description, view the images, and/or contact me via Etsy if you have questions, before making a purchase you are unsure of.

Menopause Self Care Workbook, Printable PDF, Self-Care Ideas, Routines and Checklists, Perimenopause Journal, Wellbeing Worksheets, Digital

- PLEASE NOTE * IMPORTANT INFORMATION -
This product is meant to serve as a tool for self-reflection and growth, not as a substitute for professional advice or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or mental health symptom. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read in this journal.

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(2 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Angela Sep 8, 2024

Great service, but I struggling locating things on the computer

Angela Sep 8, 2024

5 out of 5 stars 5 This item

Kirsty Nov 26, 2023

Lovely item Fully met description

Kirsty Nov 26, 2023

Response from Fay Powell

I'm so happy to hear this, thank you

AHappyContentedLife
Fay Powell
AHappyContentedLife ·

Royal Leamington Spa, United Kingdom

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
1k sales
·
3 years on Etsy
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Typically responds within a few hours

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Listed on Apr 22, 2026
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