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Shadow Work Digital Journal | Guided Self-Therapy Mental Health Prompts Inner Child Emotional Healing | iPad Tablet Goodnotes Journal

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Highlights

  • Designed by HowSheHeals
  • Digital download
  • Digital file type(s): 1 PDF

🫧 Shadow Work Guided Digital Journal | Becoming That Girl | Self-Therapy for Mental Health, Deep Inner Child Emotional Healing | Goodnotes 🫧

The Becoming That Girl Shadow Work Digital Journal is designed to help you embark on a journey of self-awareness, healing, and personal growth.

Designed to be imported into Goodnotes, Notability or any other digital journal app, each page of this digital journal is carefully crafted to delve into topics that deepen self-reflection and self-awareness. Through introspective prompts, you will explore various areas of your life to cultivate a deeper understanding of yourself and embark on a path of healing and transformation.

This digital journal is available as an instant PDF download, compatible with popular note-taking apps like GoodNotes and Notability. It can also be printed out if you prefer a physical journaling experience.

🫧 WHO THIS JOURNAL IS FOR 🫧
· those who are seeking to deepen their self-awareness, self-confidence and personal growth.
· those ready to transform into the best version of themselves.
· those ready to build a consistent practice of self-reflection and growth.

🫧 INSIDE THIS JOURNAL 🫧
· 220+ Hyperlinked pages
· 175+ Thought provoking journal prompts
· 8 sections of self-discovery and confronting triggers & trauma
· Clean minimalist design

🫧 SECTIONS INCLUDED 🫧

Self-Awareness: Gain clarity on your thoughts, emotions, values, and strengths to enhance self-understanding and personal growth.

Inner Child Healing & Self-Compassion: Cultivate a compassionate and nurturing relationship with yourself, fostering self-love and acceptance.

Emotional Healing: Navigate through emotional wounds, process past experiences, and facilitate healing and release.

Mindset Shifts: Challenge limiting beliefs, develop empowering perspectives, and cultivate a positive and growth-oriented mindset.

Self-Care: Create a self-care routine that nourishes your mind, body, and spirit, promoting overall well-being and balance.

Letting Go: Release resentment, embrace forgiveness, and experience the freedom and liberation it brings.

Connection & Support: Explore the significance of healthy relationships, connection, and the power of community in your life.

Spiritual Exploration: Deepen your spiritual connection, explore your beliefs, and tap into your inner wisdom and intuition.

🫧 WHAT YOU'LL RECEIVE 🫧
➡️ 1 PDF that includes download link to Google Drive Folder
➡️ 1 Hyperlinked PDF Copy of the Journal
➡️ 1 GoodNotes file of the Journal

NOTE: This is a digital product, and no physical item will be shipped. For personal use only.

Feel free to reach out if you have any questions or need further assistance. We're here to support you on your path of self-discovery and growth.

⚠️ TERMS OF USE ⚠️

This item is for PERSONAL USE only. It cannot be used for commercial purposes, resold, repurposed, redistributed in full or partially.

Since this is a digital product, NO returns, refunds, exchanges or cancellations are accepted. ALL SALES ARE FINAL. No refunds offered. But if you run into some issue, please contact us and we'll address things

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(18 reviews)

5.0 Item quality
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5 out of 5 stars 5 This item

Alita Mar 15, 2024

beautifully made, made me do a lot of inner work

Alita Mar 15, 2024

5 out of 5 stars 5 This item

Edith Feb 11, 2024

love this journal! has really helped with discovering myself

Edith Feb 11, 2024

5 out of 5 stars 5 This item

M Dec 18, 2023

Very helpful! Thank you! .

M Dec 18, 2023

5 out of 5 stars 5 This item

Inactive account Dec 11, 2023

This is super helpful for me!

Inactive account Dec 11, 2023

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Listed on Sep 7, 2026