DID & OSDD Workbook | Trauma-Informed System Journal and Recovery Tools (digital pdf)

DID & OSDD Workbook / System Journal | Trauma-Informed Digital Download (PDF + Printable)

This workbook is a comprehensive, trauma-informed resource designed to support individuals with Dissociative Identity Disorder (DID), Other Specified Dissociative Disorder (OSDD), and Partial Dissociative Identity Disorder (P-DID) on their recovery journey.

With 250+ structured yet flexible pages, your system can use it digitally on a tablet, laptop, or iPad, or print pages to personalize. Complete sections in any order, repeat pages, or skip as needed.

Please note: This workbook is provided in two PDF files due to file size.

Inside This Workbook
• Alter Profile Templates - Track names, traits, appearances, and relationships
• Switching Logs - Observe triggers, co-consciousness, and system patterns
• Internal Communication Pages - Notes and messages for your system
• Trigger & Symptom Trackers - Identify patterns and responses
• Safety & Crisis Planning Tools - Personalized grounding and coping strategies
• Reflection Prompts - Support insight, emotional regulation, and self-care
• System Mapping Pages - Visualize relationships between alters/parts
• Inner World Exploration Pages - Understand and document your internal world
• Journal Pages for Littles - Safe space for younger alters
• Life Organization & Planning Pages - Reduce overwhelm with structured layouts

Key Features
• Digital download (PDF) | use on tablets, iPads, laptops, or print pages
• Compatible with PDF annotation apps | GoodNotes, Notability, Xodo, OneNote, and others
• Flexible & adaptable | complete pages in any order, repeat sections, or skip as needed
• Trauma-informed & therapist-approved | includes tools recommended by mental health professionals
• Two page size options | UK A4 & US Letter

Endorsements
“Exceeds expectation with its extensive variety of thought-provoking prompts.” - Multiplied By One Org

“A smart way to guide your system to meeting each other and learning how to work together.” - Jaime Pollack, Founder/Director of An Infinite Mind

"Wonderfully easy to use and understand…a giant help." - Beauty After Bruises

“A rich gift to those ready and willing to learn, to discover, to reclaim and to recover.” - Lindsay Schofield, Consultant Psychotherapist and Author

Why This Workbook?
• Designed by someone with firsthand experience of DID/OSDD
• Includes therapist-recommended tools for system communication, tracking, and self-care
• A safe, validating, and structured space for reflection, planning, and recovery
• Supports systems at any stage of their journey

Printing & Usage
• Personal use only | print as many pages as you like for yourself
• Works digitally or printed | complete on tablets or laptops, or use PDF annotation apps
• Print only the pages you need
• Not for redistribution or resale

Explore more DID & OSDD resources here: https://www.etsy.com/uk/shop/BalancedBrainwaves?section_id=44755008

Please Note
• This workbook is not a replacement for professional mental health support
• Recommended for use alongside therapy if accessible
• See final image for terms & conditions