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Internal Family Systems Journal Prompts, ifs Parts Work, IFS Parts Mapping, IFS prompts for Anxiety, Trauma, Inner Critic, Shame & Guilt

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Highlights

These 60 internal family systems journal prompts are designed to facilitate Parts Work, assisting in the exploration and understanding of your internal parts. Offering a tangible approach to IFS Mapping, these journal worksheets help navigate complex emotions associated with anxiety, trauma, the inner critic, shame, and guilt.

Each prompt is a stepping stone to uncovering the intricacies of your internal family system, helping you foster a healthier dialogue between the Self and the parts. Make our IFS Journal Prompts your companion in your journey towards integration, balance, and personal growth.

VISIT OUR SHOP FOR MORE THERAPY TOOLS:
https://www.etsy.com/shop/GentleObservations

✦ INSTANT DOWNLOAD - INTERNAL FAMILY SYSTEMS AFFIRMATION CARDS✦

✦ WHAT YOU’LL GET ✦
1x A4 Color AND B&W PDFs (13 Pages - 8 Cards on 1 Page)
1x US Color AND B&W PDFs (13 Pages - 8 Cards on 1 Page)

✦ ABOUT US✦
Gentle Observations is a shop for therapists, counselors, parents, and individuals - who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find play therapy tools and techniques and mental health themed printables.

✦FOLLOW US:✦
❤️ Follow us on Instagram: @gentleobservations. Be sure to tag us in your pictures!

✦HOW TO GET YOUR FILES✦
✧If you checked out as a guest, you will receive an email from Etsy with your order ready to download.
✧If you have an Etsy account, your files will be available to download here: http://www.etsy.com/your/purchases as soon as you complete your purchase.
✧Please note: Downloads cannot be accessed through the Etsy app so please be sure to access your account through your web browser

✦PLEASE NOTE✦
✧No physical product will be shipped.
✧Colors may vary slightly due to different color monitors/printers.

✦PERSONAL USE ONLY✦
✧Commercial use is not allowed and is not for resale for any reason - Should you wish to distribute this product kindly purchase the commercial license alongside it https://www.etsy.com/listing/1211868706/commercial-license-for-product
✧We do not offer returns or refunds.
✧All sales are final.
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Internal family Systems, Journal Prompts, Affirmation Cards, Ifs Worksheets, IFS, IFS parts Work, IFS c's, IFS Mapping, Therapy Worksheets, Self Sabotage, Therapy Office Forms, Trauma Therapy, Journal Prompts

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Reviews for this item

Buyer highlights, summarized by AI: As described · Clear instructions · Helpful seller · Easy and quick download · Love it

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(5 reviews)

5.0 Item quality
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5 out of 5 stars 5 This item

Etsy buyer Sep 14, 2024

just as advertised. clear info. liked it.

Etsy buyer Sep 14, 2024

5 out of 5 stars 5 This item

Erin Aug 14, 2024

So helpful for my work with clients!

Erin Aug 14, 2024

5 out of 5 stars 5 This item

Stina Jun 22, 2024

Already used this product multiple times. Instant download and easy access.

Stina Jun 22, 2024

5 out of 5 stars 5 This item

Diana Nov 22, 2023

So grateful for this resource. Thank you so much.

Diana Nov 22, 2023

GentleObservations
We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
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77.7k sales
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4 years on Etsy

Typically responds within 24 hours

Typically responds within 24 hours

Smooth shipping Has a history of shipping on time with tracking.

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Listed on May 26, 2026