Digital Therapy Journal, Therapy Notebook, Therapy Notes, Session Notes, Session Log, Mental Health Journal, PDF Journal, Goodnotes Journal

Introducing your Personal Therapy Journal – an empowering tool designed specifically for individuals in therapy, supporting your personal growth and therapeutic journey. This journal serves as a reliable companion, guiding individuals to prepare for therapy sessions, take comprehensive session notes, record key insights, and reflect on areas of growth and areas in need of improvement, empowering you to actively engage in your own healing process.

The journal's pre-session pages are dedicated to session preparation, providing prompts to explore thoughts, emotions, and goals before each therapy session. By engaging in this introspective process, you can identify the areas you wish to address and gain clarity on your objectives, ensuring meaningful and productive therapy sessions. The session notes pages provide a designated space for taking session notes, allowing you to capture important discussions, therapeutic interventions, and notable moments during therapy. This enables a comprehensive record of your therapeutic journey, serving as a valuable reference for future reflection and growth.

The journal also offers a reflection section where you can record key takeaways, insights, and breakthroughs from your therapy sessions. This space encourages deep self-reflection, fostering a sense of ownership and agency in the therapeutic process. By regularly reviewing these reflections, you can identify patterns, track progress, and gain a greater understanding of your personal growth and areas in need of improvement. This therapy journal is an invaluable tool, empowering you to actively participate in your therapeutic journey and cultivate a profound sense of self-awareness, resilience, and transformation.

Your digital journal Includes the following:
✔ Pre Session Notes
✔ Session Notes
✔ Key Takeaways
✔ Session Goal Setting
✔ Feelings Log

✔ 3 Cover Options
✔ Lined Notes Pages
✔ Dotted Notes Pages


Instant Download: Your documents will be available for download within a few minutes of purchase.


Easy Import: Import to any PDF editor (Goodnotes, Notability, XODO, etc.)


How to import into Goodnotes:
▲ Open GoodNotes on your device
▲ At the top-right corner of the document library, you'll see a "+" button. Tap on it to import a new document.
▲ A menu will appear with different import options. Select "Import" to proceed.
▲ You'll then be presented with various import sources. Choose the location where your PDF file is stored. This could be iCloud Drive, Dropbox, Google Drive, or any other compatible file storage app.
▲ Find the desired PDF file, tap on it to select it.
▲ GoodNotes will display a preview of the PDF file you selected. If everything looks good, tap on the "Import" button to proceed.
▲ After the import is complete, you will find the imported PDF file in your document library alongside your other notebooks.
▲ Tap on the PDF file to open it and start working with it within GoodNotes.
▲ Once you have successfully imported a PDF into GoodNotes, you can annotate, highlight, draw, or add text to your imported document using the various tools available in the GoodNotes app.

I am here to help with any questions you may have.


➔ This is a digital product, so no physical product will be shipped.
➔ While this item can be printed it was NOT designed with that in mind.
➔ NOT for commercial use