Report this item to Etsy

Price:$4.99

30 Day Ab Sculpt Workout Program Printable + Fillable PDF | Easy to Follow Fitness Program, Beginner Friendly Workout | A4 + US Letter

WellnessPlans  
5 out of 5 stars

Save 20% when you buy 2 items at this shop

You can only make an offer when buying a single item

Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Highlights

  • Designed by WellnessPlans
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 2 PDF

This is 30 day workout program designed to sculpt and tone your abdominals. This program is suitable for all fitness levels. You can use a dumbbell or kettlebell that are a challenging for you or simply do the exercises bodyweight.

Achieve your goals in a practical way by following the exercises on the top of the page and keeping track of your progress everyday by checking off each exercises completed. Keep yourself accountable all the way through to Day 30!

Good Luck!
_____________

Product Information:
- Your purchase includes A4, and US Letter
- Fillable PDF included
- 30 day workout program
- Curated by Certified Personal Trainers
- Check off each exercises when completed!
- Infographics Included
- Unlimited printing
- Use and repeat as many times as you'd like!

How to download product:
- Instant download - You can download digital items once your purchase is confirmed.
- Go to the download link: https://www.etsy.com/your/purchases – download the files you just purchased.
- Unzip if necessary
- Free software to unzip files for windows: https://www.7-zip.org
- Free software to unzip files for Mac: https://www.izip.com
- You can use Acrobat Reader to open these files.
- Print at home or at a local print shop
- Colors may vary slightly depending on your device or printer settings.


***Please note that this is a digital product. There will be no physical products will be mailed to you.
_____________

This item is for personal use and cannot be resold, redistributed, or used for any commercial purposes.

Any questions?
Please don’t hesitate to reach out via Etsy message.

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

Reviews for this item

Buyer highlights, summarized by AI: Easy to use · Love it · Clear instructions

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(6 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
Filter by category
5 out of 5 stars 5 This item

Jessica May 27, 2026

Perfect thanks so much love it

Jessica May 27, 2026

5 out of 5 stars 5 This item

Danita Mar 21, 2026

Love the purchase that I got and they are keeping me focused

Danita Mar 21, 2026

5 out of 5 stars 5 This item

Etsy buyer Mar 19, 2026

Very easy to follow. Thank you

Etsy buyer Mar 19, 2026

5 out of 5 stars 5 This item

Lola Apr 24, 2025

Amazing for getting organized and to adapt for your needs!

Lola Apr 24, 2025

WellnessPlans
Alexandra
WellnessPlans ·

New York, United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
2.9k sales
·
3 years on Etsy
Alexandra
1 shop member
Message seller

Typically responds within a few hours

Typically responds within a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

You may also like

Shoppers with similar taste loved these

Show more
Show more

Explore related searches

Gym Program Template

Work Out Program

Beginner Workout Program

Fitness Plan

Listed on May 11, 2026
50 favorites
Homepage Paper & Party Supplies Paper Stationery Design & Templates Templates Planner Templates

Looking for more? Find it on Etsy