• May include: A digital journal and workbook bundle for self-therapy. The bundle includes a digital journal with daily gratitude prompts and a workbook for transforming negative thought patterns. The journal and workbook are both in a brown and white color scheme and feature a brain graphic. The text "2 in 1" is displayed on the image.
  • May include: A digital journal app interface with the text "HYPERLINKED JOURNAL" at the top. The app shows a calendar view with the month of January highlighted. The text "January 03" is visible. Below the calendar is a lined page for journaling. The text "MONTHS", "DAYS", "ACCESS PROMPTS", and "INTUITIVE AND EASY TO USE" is visible.
  • May include: A digital journal app with a gray background and a white screen displaying a list of daily gratitude prompts. The app is titled "Daily Gratitude Prompts" and includes prompts such as "What is something that happened today that you are grateful for?" and "What are you most proud of today?"
  • May include: A printable worksheet with prompts organized into five sections: Self-Discovery, Daily Gratitude, Relationship Related, Emotion Management, and Creative. The worksheet is designed to help users explore their thoughts and feelings.
  • May include: A digital workbook titled "Self-Therapy Workbook: Negative Thought Patterns" with a beige background and a brain illustration. The workbook is 19 pages long and is by TheOnePlanner.
  • May include: A workbook with a pink and white color scheme, titled "What Can This Help You With?" The workbook is described as a comprehensive guide for breaking free from negative thought patterns. The workbook includes a visual of a wheel with different emotions, a journal prompt section, and a worksheet titled "Negative Self-Talk". The workbook also lists areas covered in the journal, including Catastrophising, Overthinking, Negative Self-Talk, Perfectionism, People Pleasing, Emotion Wheel, and Daily Check-in.
  • May include: A set of worksheets for personal growth. The worksheets are designed to help you identify and overcome negative thought patterns. The text on the page reads "Seize the opportunity to actively work on reshaping your thoughts with our comprehensive worksheets, providing you with a structured framework for personal growth." and "Each negative pattern has: Description, Steps to identify the negative pattern in your life, Ways to overcome this pattern, Worksheet with structured framework to reshape your thoughts."
  • May include: Digital planner stickers with over 1000 icons, labels, widgets, and miscellaneous elements. The stickers are in a neutral color palette of beige, brown, and gray. There are five color options available.
  • May include: A collection of 40+ notebook cover designs. The covers feature a variety of patterns and colors, including black and white zebra stripes, pink floral, blue and white geometric, and a light blue watercolor design.
  • May include: A white background with black text that reads "HOW TO USE". There are three numbered steps for using digital planners. The first step is to use an iPad or tablet with a stylus. The second step is to use a note-taking app such as Goodnotes, Notability, or Colanote. The third step is to watch a video introduction to digital planners on YouTube. The video is available on the channel "Theoneplanne". The text "happy journaling" is written in black at the bottom of the image.
  • May include: A digital journal and workbook bundle for self-therapy. The bundle includes a digital journal with daily gratitude prompts and a workbook for transforming negative thought patterns. The journal and workbook are both in a brown and white color scheme and feature a brain graphic. The text "2 in 1" is displayed on the image.
  • May include: A digital journal app interface with the text "HYPERLINKED JOURNAL" at the top. The app shows a calendar view with the month of January highlighted. The text "January 03" is visible. Below the calendar is a lined page for journaling. The text "MONTHS", "DAYS", "ACCESS PROMPTS", and "INTUITIVE AND EASY TO USE" is visible.
  • May include: A digital journal app with a gray background and a white screen displaying a list of daily gratitude prompts. The app is titled "Daily Gratitude Prompts" and includes prompts such as "What is something that happened today that you are grateful for?" and "What are you most proud of today?"
  • May include: A printable worksheet with prompts organized into five sections: Self-Discovery, Daily Gratitude, Relationship Related, Emotion Management, and Creative. The worksheet is designed to help users explore their thoughts and feelings.
  • May include: A digital workbook titled "Self-Therapy Workbook: Negative Thought Patterns" with a beige background and a brain illustration. The workbook is 19 pages long and is by TheOnePlanner.
  • May include: A workbook with a pink and white color scheme, titled "What Can This Help You With?" The workbook is described as a comprehensive guide for breaking free from negative thought patterns. The workbook includes a visual of a wheel with different emotions, a journal prompt section, and a worksheet titled "Negative Self-Talk". The workbook also lists areas covered in the journal, including Catastrophising, Overthinking, Negative Self-Talk, Perfectionism, People Pleasing, Emotion Wheel, and Daily Check-in.
  • May include: A set of worksheets for personal growth. The worksheets are designed to help you identify and overcome negative thought patterns. The text on the page reads "Seize the opportunity to actively work on reshaping your thoughts with our comprehensive worksheets, providing you with a structured framework for personal growth." and "Each negative pattern has: Description, Steps to identify the negative pattern in your life, Ways to overcome this pattern, Worksheet with structured framework to reshape your thoughts."
  • May include: Digital planner stickers with over 1000 icons, labels, widgets, and miscellaneous elements. The stickers are in a neutral color palette of beige, brown, and gray. There are five color options available.
  • May include: A collection of 40+ notebook cover designs. The covers feature a variety of patterns and colors, including black and white zebra stripes, pink floral, blue and white geometric, and a light blue watercolor design.
  • May include: A white background with black text that reads "HOW TO USE". There are three numbered steps for using digital planners. The first step is to use an iPad or tablet with a stylus. The second step is to use a note-taking app such as Goodnotes, Notability, or Colanote. The third step is to watch a video introduction to digital planners on YouTube. The video is available on the channel "Theoneplanne". The text "happy journaling" is written in black at the bottom of the image.
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Self-therapy Journal Bundle, Digital Journal with 365 Prompts, Daily Digital Journal, DigitalDiary, Mental Health Workbook, Shadow Work, CBT

Item highlights

  • Digital download
  • Digital file type(s): 2 PDF

Seller's description

Digital Journal with Journaling Prompts, Digital Diary, iPad Journal, iPad Notebook, One page for each day, Daily Journaling, Self-Therapy Worksheet CBT based, Shadow Work, Mental Health Workbook, Digital Journal with Journaling Prompts, Digital Diary, iPad Journal, Daily Journaling, Anxiety Journal, CBT, depression, shadow work

𝙅𝙤𝙪𝙧𝙣𝙖𝙡𝙞𝙣𝙜 helps to reduce stress, may boost health and well-being, encourages space from negative thoughts, provides a way to process emotions. Journaling can help you figure out your next step, deepens self-discovery and much more. That is why I created this Digital Everyday Journal with 365 journal prompts to help YOU get started or boost your journaling journey! You can use them whole year, each day different one and I promise you that at the end you will be better person! Don't hesitate, Download today and start you amazing journaling journey!!! :)

The comprehensive workbook is your go-to guide for breaking free from the chains of negative thought patterns and embracing a more positive and fulfilling life. Packed with practical exercises, insightful journal prompts, and engaging worksheets, this workbook is designed to help you unravel the complexities of your own mind, identify negative thinking patterns, and replace them with empowering beliefs.

𝙒𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙮𝙤𝙪 𝙧𝙚𝙘𝙚𝙞𝙫𝙚 𝙧𝙚𝙘𝙚𝙞𝙫𝙚?
- This bundle includes:
1. hyperlinked Digital Journal - One page for each day together with 5 sections of prompts to help you get better in different areas of life. Includes a set of 365 journal prompts. All prompts are organized into categories for better navigation.
2. Comprehensive workbook / Guided journal to break free from negative thinking patterns
___________________

𝙄𝙣𝙨𝙩𝙖𝙣𝙩 𝙙𝙤𝙬𝙣𝙡𝙤𝙖𝙙

- This product is a digital file so no physical items will be delivered.
- After successful payment the files will be available to download

If you are a guest, a link will be sent to the email submitted with the order.
If you are signed in, they will be available through your purchases options.

𝙏𝙚𝙧𝙢𝙨 𝙖𝙣𝙙 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙨

- This product is for personal use only, therefore cannot be resold or shared.
- Being a digital product, it is not possible to make refunds or cancellations.

© theoneplanner

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Item review

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“I love it it’s awesome”

Etsy buyer

Nov 22, 2025

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Low in stock, only 5 left

Price:$4.10

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Reviews for this item

4.8

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(6 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Etsy buyer Nov 22, 2025

I love it it’s awesome

Etsy buyer Nov 22, 2025

5 out of 5 stars 5 This item

Donna Mar 16, 2025

Lots of journaling prompts, a lot of variety. Makes you think.

Donna Mar 16, 2025

5 out of 5 stars 5 This item

Etsy buyer Sep 9, 2023

Etsy buyer Sep 9, 2023

4 out of 5 stars 4 This item

Kirstyn Aug 27, 2023

Kirstyn Aug 27, 2023

Seller's description

Specifications

May include: A digital journal and workbook bundle for self-therapy. The bundle includes a digital journal with daily gratitude prompts and a workbook for transforming negative thought patterns. The journal and workbook are both in a brown and white color scheme and feature a brain graphic. The text "2 in 1" is displayed on the image.

Digital Journal with Journaling Prompts, Digital Diary, iPad Journal, iPad Notebook, One page for each day, Daily Journaling, Self-Therapy Worksheet CBT based, Shadow Work, Mental Health Workbook, Digital Journal with Journaling Prompts, Digital Diary, iPad Journal, Daily Journaling, Anxiety Journal, CBT, depression, shadow work

𝙅𝙤𝙪𝙧𝙣𝙖𝙡𝙞𝙣𝙜 helps to reduce stress, may boost health and well-being, encourages space from negative thoughts, provides a way to process emotions. Journaling can help you figure out your next step, deepens self-discovery and much more. That is why I created this Digital Everyday Journal with 365 journal prompts to help YOU get started or boost your journaling journey! You can use them whole year, each day different one and I promise you that at the end you will be better person! Don't hesitate, Download today and start you amazing journaling journey!!! :)

The comprehensive workbook is your go-to guide for breaking free from the chains of negative thought patterns and embracing a more positive and fulfilling life. Packed with practical exercises, insightful journal prompts, and engaging worksheets, this workbook is designed to help you unravel the complexities of your own mind, identify negative thinking patterns, and replace them with empowering beliefs.

𝙒𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙮𝙤𝙪 𝙧𝙚𝙘𝙚𝙞𝙫𝙚 𝙧𝙚𝙘𝙚𝙞𝙫𝙚?
- This bundle includes:
1. hyperlinked Digital Journal - One page for each day together with 5 sections of prompts to help you get better in different areas of life. Includes a set of 365 journal prompts. All prompts are organized into categories for better navigation.
2. Comprehensive workbook / Guided journal to break free from negative thinking patterns
___________________

𝙄𝙣𝙨𝙩𝙖𝙣𝙩 𝙙𝙤𝙬𝙣𝙡𝙤𝙖𝙙

- This product is a digital file so no physical items will be delivered.
- After successful payment the files will be available to download

If you are a guest, a link will be sent to the email submitted with the order.
If you are signed in, they will be available through your purchases options.

𝙏𝙚𝙧𝙢𝙨 𝙖𝙣𝙙 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙨

- This product is for personal use only, therefore cannot be resold or shared.
- Being a digital product, it is not possible to make refunds or cancellations.

© theoneplanner

  • Designed by
    TheOnePlanner
  • Item type
    Digital download
  • Digital file type(s)
    2 PDF
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Meet your seller

TheOnePlanner
Ania
TheOnePlanner ·

Los Angeles, California

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
5k sales
·
5 years on Etsy

Usually responds in a few hours

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