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Original Price: $23.95

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ADHD Planner for Adults: Spiral Bound Printed 6x9 - 6 Month ADHD Daily Planner, ADHD Journal, and adhd Organizer for Adults

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Highlights

ADHD Planner and Organizer for Adults – 6x9 Wire-O Spiral

Designed by a fellow adult with ADHD, this is the journal I made for myself.  My experience is it is not just a coping mechanism, but allowed me more freedom to leverage the unique strengths that come with ADHD because all that extra clutter in my head was gone.

I don’t know exactly what the science or secret is, but something about physically writing down on paper is incredibly beneficial.  Using an app or writing notes on a tablet or phone is not the same, not even close in fact.  That’s how this got started, I got into a habit of jotting down lists and keeping written track of things, and that turned into its own little project.  I started looking for better templates or styles and customized everything that worked and tossed what didn’t.

You will find a range of features to help you stay organized, focused, and on track. Whether you need to keep track of appointments and deadlines, manage your finances, plan healthy meals and workouts, or stay on top of your medications, this planner has everything you need:

Weekly planner
To-Do lists (for big picture and projects)
Budget
Fitness
Meal planning
Medication tracking
Mind mapping
Passwords
Reading log
and a free space with lined journal pages

The most important thing is to use it how it works for you!  Stay diligent and turn it into a habit, but if something really isn’t useful or creates more stress than it relieves, don’t do it anymore!  For example, I like the Budget section but I personal don’t use it anymore.  It was very helpful for a while, but it helped me develop other better habits and eventually that section of journal wasn’t useful anymore.  That’s a good thing!
Meal Tracking sometimes feels like a chore, but I do it religiously still today.  Even when I have to force myself, I’m always so happy I did a few days later.

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  • Returns & exchanges accepted within 30 days
  • Cost to ship: $1.95
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  • Ships from: United Kingdom

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(5 reviews)

5.0 Item quality
4.7 Shipping
5.0 Customer service
100% Buyers recommend
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5 out of 5 stars 5 This item

mad May 28, 2024

Took a while to arrive but very happy with the product! Very excited to use it!!

mad May 28, 2024

5 out of 5 stars 5 This item

Sam Dec 4, 2023

Great quality and cute designs :)

Sam Dec 4, 2023

5 out of 5 stars 5 This item

Debbie Sep 27, 2023

perfect for my adhd planning needs-love the mind maps!

Debbie Sep 27, 2023

5 out of 5 stars 5 This item

Cadence Mar 15, 2024

Cadence Mar 15, 2024

JournalsEverything
Emma J.
JournalsEverything ·

United Kingdom

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.7
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2.6k sales
·
3 years on Etsy
1 shop member
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