Reframe Your Thoughts Workbook: Cognitive Distortions & Reframing Techniques (PDF)
Price:$5.00
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Highlights
In my various workbooks and worksheets, I talk a lot about how to reframe your thoughts. It’s a topic I am so passionate about because it’s really helped me improve the way I see myself and it’s helped my partner learn how to challenge thoughts brought on by an abusive childhood. Inside this workbook, I talk about the different kinds of cognitive distortions, reframing techniques, and how to be mindful of trauma and experiences so that positive self-talk doesn’t feel like you’re trying to gaslight yourself.
Here’s what’s in the Reframe Your Thoughts Workbook!
🩷 18-Page PDF (with a black-and-white version for easy printing)
🩷 Why reframing is important
🩷 Accounting for Negative Experiences
🩷 Distorted Thinking and some of the most common types
🩷 Examples of how we reframe without falling into toxic positivity
🩷 Analyzing your own most common negative thought patterns
🩷 Journaling prompts for reframing
🩷 8 different reframing techniques
🩷 5 versions of a reframing worksheet to work on putting it all into practice!
📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files your purchase can also be found right from your Etsy account in the "Purchases and Reviews" section. The Etsy App doesn't support digital downloads so make sure you're opening the links from your browser.
🖨️ You can download and print the workbook, or fill it out digitally on your computer or phone. Apps like XoDo or GoodNotes let you "write" on the PDF on your phone, making it accessible on the go. You can also have it printed at places like Staples or FedEx.
🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. https://www.etsy.com/listing/1169636940/private-practice-use-license-one-product
🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!
🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded.
The workbook is in US Letter Size (8.5 x 11 inches) and PDF format.
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