Eating Disorder Recovery Workbook Journal ED Therapy Worksheets body image Mental Health Resources Tools DBT CBT Body Acceptance Self-help

Gain clarity on your emotions, triggers, and progress with healing, self-love, and rediscovery with our Eating Disorder Recovery Workbook Journal for Women. These printables provides a safe space for you to reflect, learn, and grow as you navigate the complexities of recovery.

40 PAGES
WHAT IS IT?
x 5 CAUSES
x 20 SIGNS OF AN EATING DISORDER
x 10 TYPES OF EATING DISORDERS
ANOREXIA NERVOSA INFO CHEAT SHEET
BULIMIA NERVOSA INFO CHEAT SHEET
BINGE EATING DISORDER (BED) INFO CHEAT SHEET
PURGING DISORDER INFO CHEAT SHEET
AVOIDANT/RESTRICTIVE FOOD INTAKE DISORDER INFO CHEAT SHEET
X 6 TIPS TO EMBARK RECOVERY JOURNEY
X 5 BEHAVIOR LINKS
SELF-REFLECTION
SMART GOAL
THE BEGINNING
FOOD MEMORY LANE
SUCCESS STORIES
CONFRONTING AVOIDANCE
IDENTIFYING AVOIDANCE BEHAVIORS
FOOD TRACKER
INHIBITION EXERCISE: RESIST THE TEMPTATION
CONSEQUENCES OF DISORDERED EATING
CATEGORIZING FOOD
FOOD CHALLENGE
LIST YOUR SATISFYING FOODS
SELF-COMPASSION
POSITIVE SELF-TALK
CHALLENGING CRITICAL THOUGHTS
POWER OF YET
URGE SURFING PROCESS
REMEMBER THE BASICS
SELF-CONTROL EXERCISE: CONTROL PLAN
SELF-CARE STRATEGIES & IDEAS
COPING STRATEGIES IDEAS
BODY SCAN
EMOTION CHECK-IN
GOODBYE LETTER TO MY DISORDER
20 x Recovery JOURNAL PROMPTS
INSPIRATIONAL POEM
SUITABLE FOR PRINTING IN A4 / US LETTER SIZE
THIS IS A DIGITAL PRODUCT

Disclaimer

This journal is intended as a supplementary tool to support your journey towards understanding and reflection. It is in no way a substitute for the expertise and care provided by qualified medical and psychological professionals. Always seek the advice and guidance of a healthcare professional or therapist for any questions or concerns you may have regarding your well-being or treatment. If you are in crisis or need immediate help, please reach out to a professional or emergency service in your area. Your health and safety are paramount.

***IMPORTANT USAGE INFORMATION:
Please be aware that this purchase is strictly for personal use. If you wish to share it privately and professionally with clients, a single client license is available for purchase in my store.
https://www.etsy.com/nz/listing/1314448856/single-workbook-client-license-for


Copyright Notice:
© All designs are the intellectual property of ThisGirlsGotGame. Unauthorized reproduction, resale, or commercial use of these designs is prohibited and may result in legal action. Purchasing this product does not transfer any copyright or reproduction rights. Redistribution, duplication, or commercial use for profit is strictly forbidden. This item is designated solely for your personal use or as a resource tool for therapy, coaching, or counseling.

Additional Information:
While our resources provide valuable support, they are not a replacement for professional mental health care. If you're facing serious mental health challenges, we strongly encourage consulting a licensed mental health professional for personalized advice and treatment.

Thank you for your understanding and compliance. We hope you find great value and enjoyment in our product.

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xxx
Leandra