Report this item to Etsy

Price:$4.99

Self Harm Therapy Worksheets Bundle, CBT therapy tools for self injury recovery, anxiety worksheets, DBT coping skills, BPD therapy journal

You can only make an offer when buying a single item

Highlights

  • Designed by MargoandLaurel
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 2 PDF

These Self Harm Therapy Worksheets were created by a Licensed Therapist to help therapists and clients better understand, track, and reduce self injury. Whether you’re looking for anxiety relief, DBT coping skills, or a personalized prevention plan, these worksheets are here to help! They can be used as therapy activities in session or assigned as homework based on your client’s needs. School counselors, social workers, psychologists and other helping professionals will find them useful with clients experiencing BPD, bipolar disorder, anxiety, depression, and more. Grab these today to feel prepared and confident in working with self harm!

*Buy 3 or more MargoandLaurel items, get 30% off at checkout! No code needed.*

*WHAT’S INCLUDED*
12 PDFs (provided in both US Letter and A4 sizes):
- The Cycle of Self-Harm
- Understanding Your Self-Harm Triggers
- Coping with Self-Harm Urges
- Distress Warning Signs
- 63 Emotions: Identifying What You Feel
- Meeting Your Emotional Needs
- Your Whys: Reasons Not to Self-Harm
- 50 Alternatives to Self-Harm (2 pages)
- Self-Harm Urge Log
- My Self-Harm Prevention Plan
- Self-Harm-Free Tracker

*HOW TO DOWNLOAD*
1 - Purchase the item from this listing on Etsy.
2 - Once purchased, download either from the email you receive from Etsy, or from the “Purchases” section of your Etsy account (on desktop.)
3 - Print at home or at a copy shop on regular US Letter paper (8.5"x11") or on A4 (8.27"x11.69".) Complete by hand OR using your favorite PDF-annotation app.

*IMPORTANT DETAILS*
- This is an instant digital download item. No physical product will be shipped.
- These files are NOT editable/fillable PDFs.
- Please use a computer to download the file, not a phone.
- Interested in customization? Shoot me a message and I will do my best to meet your needs!

*OTHER ITEMS YOU MIGHT LIKE*
- Behavioral Activation Bundle: https://www.etsy.com/listing/1493716788/cbt-therapy-worksheets-for-behavioral
- Brain Dump Bundle: https://www.etsy.com/listing/1501431070/brain-dump-printable-adhd-planner-adult
- Anxiety Affirmation Cards:
https://www.etsy.com/listing/1519003357/printable-affirmation-cards-for-anxiety


Thank you!
Audrey @ MargoandLaurel

© All designs are property of MargoandLaurel. By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. These items are for personal use and for use with individual clients/supervisees and shall NOT be copied, distributed, or sold for commercial use. Any form of duplication, distribution or reselling for commercial purposes is prohibited.

None of these products are intended to serve as mental health treatment nor as a replacement for such, nor do they serve as or replace clinical education and training. If you are struggling with mental health concerns, please contact a professional. If you are experiencing suicidal thoughts, dial 988 in the US.

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

View shop registration details

Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(14 reviews)

4.9 Item quality
4.9 Shipping
5.0 Customer service
100% Buyers recommend
Filter by category
5 out of 5 stars 5 This item

melanie Apr 18, 2025

Amazing material. Love how professional and clear these worksheets are

melanie Apr 18, 2025

Response from Audrey

so glad you’re happy with them, thanks for leaving a review!

5 out of 5 stars 5 This item

Etsy buyer Feb 20, 2025

The Item matched the description

Etsy buyer Feb 20, 2025

5 out of 5 stars 5 This item

Brandi Nov 3, 2024

This was helpful with guiding self-harm with a client

Brandi Nov 3, 2024

Response from Audrey

Thanks for your review, Lilith! Glad you’re finding the resources helpful.

5 out of 5 stars 5 This item

Mckenna Aug 7, 2024

Really great tool in my counseling sessions

Mckenna Aug 7, 2024

Response from Audrey

So glad to hear you’re finding the worksheets helpful, and thanks for taking the time to leave a review!

MargoandLaurel
Audrey
MargoandLaurel ·

North Carolina, United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
771 sales
·
14 years on Etsy
Audrey
1 shop member
Message seller

Typically responds within 24 hours

Typically responds within 24 hours

You may also like

Shoppers with similar taste loved these

Show more
Show more
Listed on Jun 10, 2026
145 favorites
Homepage Paper & Party Supplies Paper Stationery Design & Templates Worksheets

Looking for more? Find it on Etsy