Step into a transformative fitness journey with Coach Rod's meticulously crafted 6-week compound exercise plan. Designed with precision and expertise, this guide is your ticket to a healthier, stronger lifestyle. Dive deep into each session with an interactive PDF that not only provides clear instructions but also includes links to YouTube videos for a visual guide. Plus, keep track of your progress with a printable log, ensuring you stay motivated and informed throughout your journey.
Please note: This is a digital product. Upon purchase, you'll receive a downloadable file. No physical items will be shipped."