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  • May include: A black digital journal with the text "Shadow work journal" in white. The journal is on a black background with white stars.
  • May include: A black and white digital printable index page with the title "INDEX" and the word "INTRODUCTION" below it. The index lists topics related to self-help and personal growth, including coping skills, types of wounds, understanding triggers, insecurities, inner strength, fear, self-worth, shame vs. acceptance, codependency, self-destructive behaviors, self-love, and resources.
  • May include: A printable worksheet with the title "Trigger History" and a butterfly illustration. The worksheet is designed to help users identify and process their triggers.
  • May include: A white digital tablet with a black border and a white stylus. The screen displays a black and white worksheet with the text "What factors do you think shaped your self-esteem?" and a series of blank circles.
  • May include: A digital tablet displaying a page with the title "What are coping skills?" and a list of four coping skills: mindfulness and meditation, deep breathing and relaxation techniques, creative expression, and physical activity. The page is part one of a larger document.
  • May include: A digital tablet with a white background and black text. The text reads "NEGATIVE THINKING" and includes a description of how to identify and manage negative thoughts. The tablet is on a dark background with a crescent moon visible in the top left corner.
  • May include: A digital illustration of a page from a journal with the title "Methods for Dealing with Fear". The page contains eight tips for managing anxiety and fear, including coping strategies, seeking support, self-compassion, and reflection.
  • May include: A digital illustration on a tablet screen with the text "what to do when triggered" and "part one". The text below reads "How can you help yourself?" and lists several self-care tips, including taking deep breaths, creating art, hugging a loved one, taking a relaxing bath, doing a guided meditation, and using a stress ball.
  • May include: A black digital journal with the text "Shadow work journal" in white. The journal is on a black background with white stars.
  • Product video
  • May include: A black and white digital printable index page with the title "INDEX" and the word "INTRODUCTION" below it. The index lists topics related to self-help and personal growth, including coping skills, types of wounds, understanding triggers, insecurities, inner strength, fear, self-worth, shame vs. acceptance, codependency, self-destructive behaviors, self-love, and resources.
  • May include: A printable worksheet with the title "Trigger History" and a butterfly illustration. The worksheet is designed to help users identify and process their triggers.
  • May include: A white digital tablet with a black border and a white stylus. The screen displays a black and white worksheet with the text "What factors do you think shaped your self-esteem?" and a series of blank circles.
  • May include: A digital tablet displaying a page with the title "What are coping skills?" and a list of four coping skills: mindfulness and meditation, deep breathing and relaxation techniques, creative expression, and physical activity. The page is part one of a larger document.
  • May include: A digital tablet with a white background and black text. The text reads "NEGATIVE THINKING" and includes a description of how to identify and manage negative thoughts. The tablet is on a dark background with a crescent moon visible in the top left corner.
  • May include: A digital illustration of a page from a journal with the title "Methods for Dealing with Fear". The page contains eight tips for managing anxiety and fear, including coping strategies, seeking support, self-compassion, and reflection.
  • May include: A digital illustration on a tablet screen with the text "what to do when triggered" and "part one". The text below reads "How can you help yourself?" and lists several self-care tips, including taking deep breaths, creating art, hugging a loved one, taking a relaxing bath, doing a guided meditation, and using a stress ball.
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Digital & Printable Shadow Work Journal, Shadow Work Journal Prompts, Activities, Spiritual Therapy Goodnotes Journal |

DesignsbyColettuces

Designed by DesignsbyColettuces

Owner of DesignsbyColettuces

What to know

Digital download

Digital file type(s)

2 PDF

Welcome to your transformative journey of self-discovery and inner healing with our Digital Shadow Work Journal. 🌙 Dive deep into the depths of your psyche, confront your inner shadows, and emerge with newfound clarity, self-awareness, and empowerment. This comprehensive journal contains over 200 pages and offers both digital and printable versions to suit your preferences.

What Awaits Within:

✨ Two Versions Included:

🖥️Digital Version: Includes hyperlinked index page and tabs for easy navigation.
📜Printable Version: Features page numbers for handwritten reflection.

Self Evaluation: Introduction with questionnaire and writing prompt.
Coping Skills: Explanation and space to record your coping skills.
Types of Wounds: Covers four main types with checklist and prompts.
Understanding Your Triggers: Journal prompts, tracking, and history.
Insecurities: Tips, mindmaps, and exploration exercises.
Inner Strength: Resiliency, overcoming learned helplessness, fear of failure.
Fear: Understanding, dealing methods, and journal prompts.
Self-Worth: Understanding, checklists, associated topics, and journal prompts.
Shame vs Acceptance: Prompts and exercises for challenging beliefs.
Codependency: Journal prompts and boundary setting exercise.
Self-Destructive Behaviors: Prompts and space for writing apologies.
Self-Love Section: Prompts and low-budget self-care ideas.

HOW TO DOWNLOAD
You will find the PDFs under your etsy account purchases or through your email.

Digital Version: Import the "2024 Shadow Work Journal" PDF into your preferred PDF-writing app.

Printable Version: Choose the "Printable" PDF and send the pages to your printer.

This listing is not for re-sale or distribution in any way, it is intended for personal use only. Because of the digital nature of this journal, I do not accept refunds or returns.

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What buyers say

Summarized by AI from all item reviews

4.9 (61)
Love it Easy to use
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Price:$1.50

Original Price: $2.00

25% off

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Reviews for this item

4.9

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(61 reviews)

4.9 Item quality
4.9 Shipping
4.9 Customer service
95% Buyers recommend

What buyers say

Summarized by AI from all item reviews

Love it Easy to use

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5 out of 5 stars 5

Etsy buyer Jul 18, 2026

Shadow work journal is a very helpful tool to get to know yourself.

Etsy buyer Jul 18, 2026

5 out of 5 stars 5

Chloe Jul 8, 2026

It’s a great way to learn shadow work

Chloe Jul 8, 2026

5 out of 5 stars 5

Sara Jun 26, 2026

Fantastic structure. Excited to dive in.

Sara Jun 26, 2026

5 out of 5 stars 5

Laura Jun 21, 2026

can't wait to print and use

Laura Jun 21, 2026

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Meet your seller

DesignsbyColettuces
DesignsbyColettuces
DesignsbyColettuces ·

North Carolina, United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
4.8k sales
·
7 years on Etsy
Colette
1 shop member

Usually responds in a few hours

Rave reviews Average review rating is 4.8 or higher.

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