Triggers and Glimmers Worksheet: Psychoeducation & Tracker (PDF)

Name: Triggers and Glimmers Worksheet: Psychoeducation & Tracker (PDF)
Brand: MsPsychotherapist
SKU: 1550100103
Price: 3.73 USD
Availability: InStock
Rating: 4.9 (13 reviews)

Price:$3.73

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Highlights

Designed by MsPsychotherapist
Digital download
Digital file type(s): 2 PDF
Width: 8.5 inches

Height: 11 inches

A “trigger” is a stimulus that awakens a painful memory, feeling, or symptom. People who experienced trauma or who have a mental health condition are particularly vulnerable to triggers. A glimmer is the exact opposite of a trigger—it is some kind of cue, either internal or external that brings one back to a sense of joy or safety. Like triggers, glimmers are also cues — but instead of cueing our body into an alarm system state, they move the body into a feeling of safety and connection.

Understanding and identifying triggers and glimmers can increase our ability to regulate, cope, and experience the joys of day to day life. This bundle includes information on triggers, glimmers, and how to understand both.

Size:
8.5 x 11 inches
7 Pages

You will receive 1 PDF file containing all pages. PDF files can be helpful for psychoeducation via in person counselling, virtual counselling, and for personal use. This is an instant download. You will not receive anything in the mail. You will get an email with the link to download from Etsy (or you can find the download link in your Etsy orders section on desktop). Open the PDF in Acrobat Reader and print on your home computer or at a copy shop.

This file is for personal use only and cannot be altered, reproduced or resold commercially.

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