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Yes you sure can! Our templates generally come in two formats, optimised for printing and compatible with any PDF fillable software.

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Our worksheets are all created by a registered psychologist and are based in a variety of different therapy modalities, such as CBT, ACT and DBT.

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ADHD Worksheets Mega Bundle with Practical Skills for Teens & Adults (PDF Digital Download)

Name: ADHD Worksheets Mega Bundle with Practical Skills for Teens & Adults (PDF Digital Download)
Brand: MyThrivingMind
SKU: 1562111135
Price: 6.68 USD
Availability: InStock
Rating: 4.9 (1612 reviews)

NowPrice:$6.68

Original Price: $9.55

30% off

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Sale ends in 12:19:09

MyThrivingMind

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Highlights

Designed by MyThrivingMind
Digital download
Digital file type(s): 2 ZIP, 1 PDF

Gain control of your ADHD symptoms with our fun & practical worksheets!

Our ADHD worksheets mega bundle has been developed for anyone with ADHD wanting to work on their skills and capacity to better manage their symptoms.

The worksheets have been created by a registered and practicing psychologist, and designed for you to work through page by page to build your skills as you go.

Please note that the worksheets are not designed to replace formal therapy, and should you need more specific advice I encourage you to talk to your doctor to organise targeted supports.

The worksheets come in two formats for optimised use. All worksheets are available in:

- Printable format
- PDF fillable format for instant digital use

What do the worksheets cover:

- Goal setting
- Intro to cognitive behavioural therapy (CBT)
- Symptoms check in
- Managing physical symptoms
- Progressive muscle relaxation
- Controlled breathing
- Uncovering unhelpful thoughts (ABC)
- Balancing unhelpful thoughts (ABCDE)
- Behavioural experiments
- Graded exposure
- Activity schedule
- Problem solving (SOLVE model)
- Handouts on physical activity, sleep hygiene & self care
- Overcoming procrastination
- Focus plan
- Goal breakdown worksheet
- Daily & weekly to do lists
- Study tips
- Managing ADHD cheat sheet

Who are these worksheets meant for?

The worksheets are designed for individuals with ADHD wanting to work on their skills and capacity to better manage their symptoms.

The worksheets can also be a helpful tool to any mental health professionals looking to supplement their practice and use with clients in session or as homework.

If you have any questions about the worksheets, whether it is the right product for you or you would like to know more, please do not hesitate to reach out.

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Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

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