Introduce calm and wellness into your daily routine with our Little Ticket Book of Self-Care! This unique book offers 52 pull-out tickets, designed based on scientific principles to guide you towards a more balanced lifestyle.

🔬 Science-Backed and Personalised
Our Self-Care book isn't just about feel-good activities. Each ticket offers a science-backed activity — whether it's a 10-minute walk or limiting your social media use — and comes with supporting information teaching you the 'why' behind each activity. Plus, there's room to add your own personal goals!

📖 Your Pocket Wellness Companion
Make self-care a daily habit. The Little Ticket Book of Self-Care serves as your convenient, on-the-go wellness companion. In a digitally cluttered world, this tangible ticket book offers you focus and a true sense of accomplishment as you tear off each completed ticket.

✅ What's Included

- 52 science-backed activities for a full year of self-care
- Space to customise and add your personal goals, giving you a tailored experience week by week
- Compact, chequebook-sized design for easy portability, ensuring you can practice self-care wherever you are
- Progress tracking made tactile and satisfying, creating a rewarding experience as you complete each week's activities

🌐 Explore the Collection
Want to focus on different aspects of life? Check out our array of uniquely themed books designed for various life facets.

🎈 Risk-Free Happiness
We're so confident you'll love our Little Ticket Book of Self-care that we offer a 30-day money-back guarantee. No questions asked.

📦 Shipping Details
- UK: Fast shipping (2-3 days)
- International: 1-3 weeks depending on location

📏 Dimensions
Book: 170mm x 80mm x 13mm

Make the Little Ticket Book of Self-Care your daily ritual for a balanced life. Order yours today!