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My Little Emetophobia Exposure Recovery Workbook, emetophobia recovery, exposure tasks, challenges, recover from your emetophobia

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Highlights

  • Designed by LittleMHBooks
  • Digital download
  • Digital file type(s): 1 PDF

Take steps towards your emetophobia recovery with this 225 page emetophobia exposure workbook. Exposure therapy is known the be one of the best ways to recover from emetophobia.

Learn about your triggers, your recovery to do list and goals for recovery. Work through different exposure challenges and tasks - at your own pace, by yourself or with your therapist. There are over 10 challenges to work through in this workbook!
Learn your triggers, safety behaviours and more - then tackle them head on with these exposure tasks. Each exposure challenge has approximately 10 tasks to complete, ranging from easy to difficult - you get to decide where you start and with plan pages for each exposure, you won’t be thrown into the deep end and can start where you feel comfortable and work your way up with your own plan.
Track how your exposure challenges are going with the before, during and after task pages.

Cool down after each task with calming distractions such as colouring pages, word searches, brain teasers, riddles and more!

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LittleMHBooks
Megan
LittleMHBooks ·

Warwick, United Kingdom

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
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