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DBT Skills Bundle, Worksheets, Flashcards, Journal Prompts (550 Items)
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Highlights
DBT bundle, DBT Worksheets, DBT Cheat Sheet, DBT skills, DBT workbooks, DBT handout, emotional regulation, DBT journal prompts, DBT resource, DBT house
Explore the essential DBT (Dialectical Behavior Therapy) skills with this comprehensive printable resource bundle. Designed for individuals and therapists alike, this bundle offers 550 items including worksheets, affirmations, DBT flashcards, journal prompts, cognitive distortion cards, mindfulness exercises, posters, and more.
What’s included?
This resource covers the four core DBT skill areas:
🌟 Mindfulness – Practices and exercises to stay present and calm
🌟 Distress Tolerance – Strategies for managing intense emotions
🌟 Emotional Regulation – Tools to identify and understand emotions
🌟 Interpersonal Effectiveness – Skills for healthy communication and relationships
With 323 printable worksheets in total, this bundle gives you a wide variety of exercises and prompts to help you explore these core skills.
Perfect for:
✔️ Personal growth and self-exploration
✔️ Therapists and coaches seeking printable tools for sessions
✔️ Anyone wanting to learn DBT-inspired skills in a structured way
Please Note:
These resources are intended for educational and informational purposes only and are not a substitute for professional mental health care or treatment.
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Reviews for this item
What buyers say, summarized by AI: Love it Great quality Easy to use As described Looks great Helpful seller
can't wait to use this
This is super helpful for my mental health I printed it all out even and work on it daily.
Response from TherapywithCT
This is the best review! I am so glad to hear this has made a positive contribution to your journey :)
Thanks this is amazing the best
Response from TherapywithCT
Thank you for leaving such a lovely positive review :)
Great resource for me. Enjoying
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Rave reviews Average review rating is 4.8 or higher.
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