Simple cleanse-friendly recipes and top cleansing tips. Modern life is full of toxins: we consume them through our food, air, water, beauty products, cleaning products... toxins are everywhere in our environment. As a simple byproduct of being alive in the modern industrial age, we ingest toxins, inhale them, or absorb them daily and they accumulate in the body.
If we do not flush these toxins from our body, they can lead to both physical and mental imbalances. Our bodies are built to detox on a daily basis, however our bodies get overwhelmed by the toxic burden of our modern environment. Giving our body a temporary break allows the digestive system to reset and for the body to regenerate.
This gentle cleanse is based on the principles of an elimination diet, which temporarily removes the most common food allergy culprits. Food allergies are often the cause of metabolic toxicity, resulting in inflammation and inefficiency in our bodies’ metabolism.
The guide covers cleanse basics, how-tos, best practices to support the process, food guides, plus recipes and tips for how to create your own. More recipes available on my blog as well!