High Fiber Food List Printable With Grams, Grocery List, Fiber Tracker, Letter A4

Name: High Fiber Food List Printable With Grams, Grocery List, Fiber Tracker, Letter A4
Brand: PkDigitalArtsCo
SKU: 1591833972
Price: 4.40 USD
Availability: InStock
Rating: 5.0 (1 reviews)

PkDigitalArtsCo ·

Canada

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Highlights

Designed by PkDigitalArtsCo
Party decor for gatherings and celebrations
Digital download
Digital file type(s): 2 PDF

See roughly how much fiber is in everyday foods and build up your intake step by step. This printable high-fiber food list keeps everything on clear, color-coded pages.

WHAT'S INCLUDED
• 9-page printable PDF
• 2-page quick food list: 53 foods in 5 color-coded categories, plus an Easy Fiber Boosts box
• Build a Plate guide with a hand portion guide
• Smart Swaps: 12 easy swaps + blank rows for your own
• Fiber Goal & Tracker
• Grocery checklist made from the list, with blank lines
• 7-day meal planner with 8 meal ideas
• My Plan page for your care team's targets and your questions

FEATURES
• Clean, color-coded design with simple food icons
• Approximate grams of fiber per typical serving (rounded, based on USDA food composition data)
• Easy to read on the fridge or in a binder
• Print as many copies as you like for personal use
• Small disclaimer footer on every page

SIZES
• US Letter (8.5 x 11 in) and A4, one PDF for each size

HOW IT WORKS
• Instant download: your files are ready right after purchase. Nothing is shipped.
• Print at home or at a print shop. Keep the quick list on the fridge and take the grocery checklist shopping.

PLEASE NOTE
• General information only — not medical advice. Ask your doctor or dietitian before changing your diet, especially if you have a health condition or take medication.
• Gram values are rounded approximations; packaged foods vary, so check the label.
• This is a digital product. No physical item will be shipped.
• Colors may look slightly different on your screen and printer.
• For personal use only. Please do not share or resell the files.
• Because this is a digital download, refunds are not available, but please message us if you have any problem and we will make it right.

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