• May include: A set of six printable mood tracker pages in a minimalist style. The pages include a weekly reflection, a monthly reflection, a daily mood tracker, a weekly mood tracker, a monthly mood tracker, and a yearly mood tracker.
  • May include: A printable worksheet for monthly reflection and mood tracking. The worksheet includes sections for reflecting on the month's events, emotions, and accomplishments, as well as a mood tracker to monitor daily feelings.
  • May include: A printable monthly reflection worksheet in German with the title "Monats-Reflektion" and prompts for reflection on the month, including favorite moments, challenging situations, and self-care practices.
  • May include: A printable worksheet for tracking weekly mood and reflecting on the week. The worksheet includes sections for noting activities, emotions, and reflections on the week. The worksheet is designed to help users track their mood and identify patterns in their emotions.
  • May include: A printable weekly reflection journal with sections for noting highlights, challenges, and goals. The journal is designed to help you reflect on your week and set intentions for the next.
  • May include: A printable mood tracker for tracking your mood each day of the year. The tracker is divided into a grid with 365 squares, each representing a day of the year. The squares are color-coded to represent different moods, such as "relaxed", "good", "excellent", "productive", "anxious", and "stressed". The tracker also includes a section for notes.
  • May include: A printable daily mood tracker with a blue and white color scheme. The tracker includes sections for gratitude, how you felt, what you did, what contributed to your mood, energy levels, stress levels, and what you can improve. The text in the image reads "Tagesübersicht" and "Stimmungs-Tracker".
  • May include: A graphic illustration showing how to download digital files after purchasing an item on Etsy. The illustration shows an email icon, an Etsy logo, and a customer service icon. The text reads "So funktioniert der Kauf" which translates to "How the purchase works".
  • May include: Four different color variations of a printable mood tracker. The colors are strawberry red, night grey, ferry purple, and eucalyptus green. The mood tracker includes a weekly reflection, monthly reflection, and a mood tracker with a circle.
  • May include: A graphic with the title "Der Überblick" in German. It explains that a digital item is available immediately after purchase and that a PDF file can be downloaded in DIN A4 format. It also states that there are no restrictions on how many times the file can be downloaded and printed.
  • May include: A set of six printable mood tracker pages in a minimalist style. The pages include a weekly reflection, a monthly reflection, a daily mood tracker, a weekly mood tracker, a monthly mood tracker, and a yearly mood tracker.
  • Product video
  • May include: A printable worksheet for monthly reflection and mood tracking. The worksheet includes sections for reflecting on the month's events, emotions, and accomplishments, as well as a mood tracker to monitor daily feelings.
  • May include: A printable monthly reflection worksheet in German with the title "Monats-Reflektion" and prompts for reflection on the month, including favorite moments, challenging situations, and self-care practices.
  • May include: A printable worksheet for tracking weekly mood and reflecting on the week. The worksheet includes sections for noting activities, emotions, and reflections on the week. The worksheet is designed to help users track their mood and identify patterns in their emotions.
  • May include: A printable weekly reflection journal with sections for noting highlights, challenges, and goals. The journal is designed to help you reflect on your week and set intentions for the next.
  • May include: A printable mood tracker for tracking your mood each day of the year. The tracker is divided into a grid with 365 squares, each representing a day of the year. The squares are color-coded to represent different moods, such as "relaxed", "good", "excellent", "productive", "anxious", and "stressed". The tracker also includes a section for notes.
  • May include: A printable daily mood tracker with a blue and white color scheme. The tracker includes sections for gratitude, how you felt, what you did, what contributed to your mood, energy levels, stress levels, and what you can improve. The text in the image reads "Tagesübersicht" and "Stimmungs-Tracker".
  • May include: A graphic illustration showing how to download digital files after purchasing an item on Etsy. The illustration shows an email icon, an Etsy logo, and a customer service icon. The text reads "So funktioniert der Kauf" which translates to "How the purchase works".
  • May include: Four different color variations of a printable mood tracker. The colors are strawberry red, night grey, ferry purple, and eucalyptus green. The mood tracker includes a weekly reflection, monthly reflection, and a mood tracker with a circle.
  • May include: A graphic with the title "Der Überblick" in German. It explains that a digital item is available immediately after purchase and that a PDF file can be downloaded in DIN A4 format. It also states that there are no restrictions on how many times the file can be downloaded and printed.
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Mood Tracker for Self Care | Mood Diary Habits Routines Tracker | Selfcare Therapy Journal Template to Print

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Digital download

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1 PDF

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Mood Tracker for Self-Care | Mood Diary Habits Routines Tracker | Self-Care Therapy Journal Template to Print | Daily Schedule Weekly Schedule Monthly Schedule

This Mental Health Mood Tracker Journal: Diary for Self-Care and Self-Discovery is a valuable tool for taking control of your mental well-being. This mental health journal allows you to use the process of journaling to record your thoughts and feelings related to personal experiences.

Whether you're looking for mindfulness or wellness, want to calm your mind, reduce negative self-talk, or feel better overall, our mental health journal can help. It focuses on promoting mindfulness and mental health to help you manage anxiety, negative emotions, and stress.

Self-care and self-discovery: it is suitable for people of all ages and life situations who want to improve their mental health and well-being.

Start your journey to a healthier and happier you today by ordering our mental health journal.

You will receive a PDF file that is available for download immediately after purchase. You can then print out the A4 format straight away.


You will receive a DIGITAL PRODUCT (PDF)!

⚠️ Digital products cannot be exchanged or returned! ⚠️
- For private use only
- Due to different monitors and settings, slight color deviations may occur
- All designs are not editable
- All orders are final and non-refundable

Thank you for your interest ♥


Please note, however, that this product is for your personal convenience only and is not intended to replace medical or therapeutic advice. The author of this journal is not a psychiatrist, therapist, doctor or mental health professional and makes no claims to treat, cure or prevent any medical or mental illness. The information in this journal should not be used as a substitute for professional advice.

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4.9 (31)
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Price:$4.95

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Reviews for this item

4.9

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(31 reviews)

4.9 Item quality
4.9 Shipping
4.9 Customer service
100% Buyers recommend

What buyers say

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Looks great Easy and quick download Love it

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5 out of 5 stars 5

Laura Mar 16, 2025

Great questions and design. Very happy with the purchase

Laura Mar 16, 2025

4 out of 5 stars 4

Caroline Dec 23, 2025

Everything was really well done

Caroline Dec 23, 2025

5 out of 5 stars 5

Anne Dec 13, 2025

It's really very nice and detailed

Anne Dec 13, 2025

5 out of 5 stars 5

Margot Dec 9, 2025

I ordered several things. Very easy to do... Thank you. I'll be back.

Margot Dec 9, 2025

Meet your seller

DigitalStudioManila
Matthis
DigitalStudioManila ·

Germany

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
33.7k sales
·
4 years on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

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Mood Tracker for Self Care | Mood Diary Habits Routines Tracker | Selfcare Therapy Journal Template to Print This listing

Mood Tracker for Self Care | Mood Diary Habits Routines Tracker | Selfcare Therapy Journal Template to Print

Sale Price $1.98

Original Price $4.95

60% off "buy together" offer

Digital Download

30-Day Self-Care Printable Template – Mindfulness Journal | Mental Health Tracker | Reflection & Emotion Diary

30-Day Self-Care Printable Template – Mindfulness Journal | Mental Health Tracker | Reflection & Emotion Diary

Sale Price $1.98

Original Price $4.95

60% off "buy together" offer

Digital Download

Mood Tracker for Self Care | Mood Diary Habits Routines Tracker | Selfcare Therapy Journal Template to Print This listing

Mood Tracker for Self Care | Mood Diary Habits Routines Tracker | Selfcare Therapy Journal Template to Print

Sale Price $1.98

Original Price $4.95

60% off "buy together" offer

Digital Download

30-Day Self-Care Printable Template – Mindfulness Journal | Mental Health Tracker | Reflection & Emotion Diary

30-Day Self-Care Printable Template – Mindfulness Journal | Mental Health Tracker | Reflection & Emotion Diary

Sale Price $1.98

Original Price $4.95

60% off "buy together" offer

Digital Download

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