Low in stock, only 6 left

Price:$2.99

Dopamine Menu: ADHD Planner, Self-Care Resource (Digital Printable)

Name: Dopamine Menu: ADHD Planner, Self-Care Resource (Digital Printable)
Brand: JustJessStudioVibes
SKU: 1610392711
Price: 2.99 USD
Availability: InStock
Rating: 5.0 (4 reviews)

JustJessStudioVibes

You can only make an offer when buying a single item

Highlights

Designed by JustJessStudioVibes
Party decor for gatherings and celebrations
Digital download
Digital file type(s): 3 PDF

Dopamine Menu, Dopamenu, ADHD hacks for digital planners, GoodNotes, or as black and white printable! This is a dopamenu ADHD resource tool used to kick start your productivity and motivation to GET THE THING DONE. It is a menu of things you love, sourced by yours truly, you, designed to pull you out of ADHD paralysis and give you some momentum to help you be your best and most productive self.

AS SEEN ON BUZZFEED AND TIKTOK! A DOPAMENU, or dopamine menu to help hack your ADHD brain and feed it healthier, more nourishing doses of dopamine and improve productivity overall!

🙋🏻‍♀️ ABOUT ME 🙋🏻‍♀️
Ahoy! My name's Jessica and I was late diagnosed with ADHD as an adult at about 35 years old. I'm also a certified speech therapist with a passion for working with kiddos with autism and ADHD.

My ADHD journey was a long one. Had I known then what I know now about ADHD hacks, maybe I wouldn't have had to cram all my tests, doodle through all my classes, and procrastinate every single multistep process in my life. I didn't realize my impulsive shopping, no filter wordage, and tendency to finish projects last minute was all ADHD related. Now, I can't really tell where my ADHD and personality are separated, but I do know that without ADHD, as they say, I would not be where I am today. It's a superpower of creativity, striking inspiration and a whirlwind of imagination. Also, FIDGET toys, why didn't I have those as as a kid instead of my keys I jingled or pen I use to twirl!

Anyways, I digress. I stumbled upon this DOPAMENU for kickstarting our dopamine we lack. The idea is that when you are bored and seeking dopamine, instead of scrolling our phones endlessly or watching mind numbing tv shows, we go take a gander if you will, a visit to our brain's favorite restaurant and browse our handy dandy dopamine menu! In theory, by picking healthier, more constructive outlets for our dopamine we can boost our overall productivity and mood. Move towards what energizes us without depleting us. Your brain will thank you and be happier at the end of the day since you will get your adult stuff done but still, GET. THAT. DOPAMINE.

This is derived from Jessica McCabe's youtube channel: How to ADHD, check out her video for more detailed information and watch everything else she has also, it's beautifully well done and shown in fun, short snippets with animation that truly does keep our ADHD attention:
https://www.youtube.com/watch?v=-6WCkTwW6xg

I hope this Dopamenu/Dopamine Menu helps you in your ADHD journey. Please leave me any comments or questions you have about it and let me know how it works for you, I would looooove to see people's examples of each dish! <3

--------------------------------------------------------------
🤩✨ CHECK OUT MY OTHER DOPAMINE MENUS and ADHD TEMPLATES and PLANNERS 🤩✨

🐱HYPERLINKED 100+ PAGES SUPER DUPER DUAL PURPOSE DIGITAL AND PRINTABLE ADHD LIFE PLANNER WITH MOTIVATIONAL POSTERS AND GOODNOTES -PNG DIGITAL STICKERS INCLUDED 🧠

https://www.etsy.com/listing/1646063660/2024-adhd-life-planner-printable-digital

🐱 Dopamine Menu, Dopamenu, ADHD planner, Self care ADHD Resource to Boost Productivity and Hack your ADHD, Colored Digital Printable Template (Chevron Rainbow Style)
https://www.etsy.com/listing/1627557520/dopamine-menu-adhd-planner-self-care

🐱Dopamine Menu, Dopamenu, ADHD planner, Self care ADHD Resource to Boost Productivity and Hack your ADHD (Rainbow Bubble Style)
https://www.etsy.com/listing/1625060992/adhd-dopamine-menu-planner-rainbow
--------------------------------------------------------------

✅ INCLUDED IN THIS BUNDLE ✅
✨ PDF Black and White
✨ PDF Pastel Rainbow Dopamenu
✨ PDF BONUS Happiness Inventory

These can be printed and colored or added to any digital planner that accepts PDF format! It is compatible with Goodnotes, Notability, Kindle Scribe, Zinnia, etc.

❤️❤️ Remember, ADHD is a super power, so that makes you a SUPER DUPER person. ❤️❤️

Instant Download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

Jessica Sisavath

Owner of JustJessStudioVibes

Following Follow shop

Message Jessica

This seller usually responds within a few hours.

Reviews for this item

5.0

(4 reviews)

5.0 Item quality

5.0 Shipping

5.0 Customer service

100% Buyers recommend

5 This item

Etsy buyer Oct 8, 2024

Super cute!! Hopefully it helps visualise things

Etsy buyer Oct 8, 2024

5 This item

Janessa Jan 2, 2024

Great item. Excited to fill it out.

Janessa Jan 2, 2024

Response from Jessica Sisavath

Thank you soooo much from the bottom of my heart Janessa!!!!! Your purchase and support and honest, sweet feedback is truly one of the best new years gifts I’ve ever gotten. I hope you have a beautiful New Years and thank you again for choosing this dopamine menu to be a part of your life. I hope it helps us both!

5 This item

Etsy buyer Dec 8, 2023

I love how the template is simple and easy to use.

Etsy buyer Dec 8, 2023

Response from Jessica Sisavath

Hello lovely person, thank you sooooo much for this lovely review. It truly made my day!! Honest to goodness. I really strive to make great, cute stuff that hopefully helps makes someone else’s day just a little bit easier in any shape or form. Thank you so much for your purchase and taking the time out of your day to give me this glimmer of hope that makes me want to make more stuff for people like you. You are a rockstar!

5 This item

Han Dec 4, 2023

Super cute little Dopamenu. I really like the simplicity of the design and fairytale colors!! It has a lot of space for writing and I loved that it included the bonus happiness inventory because it is really hard to figure out the little things you enjoy sometimes. Cool touch.

Han Dec 4, 2023

Response from Jessica Sisavath

Hey Han! Thank you soooo much for supporting my small business and taking a moment out of your day to write me this review. I truly appreciate it from the bottom most crevices of my heart and just want you to know that you are the most fabulous and delightful person. Keep shining you diamond, you.