Price:$5.99
DBT Skills Guide Radical Acceptance Mental Health Workbook, Therapy Worksheets, DBT Journal, Coping Skills, Therapy Resources
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Highlights
Struggle with intense feelings? Looking to learn more coping skills and build a diverse mental health toolkit? Check out the (DBT) Dialectical Behavior Therapy's Guide: Radical Acceptance skill which arms you with step by step instructions for how to use one of DBT's cornerstone skills: Radical Acceptance!
This evidence-based guide offers:
- Clinically-grounded exercises: Explore your emotional landscape, identify triggers (think emotional landmines!), and understand your locus of control.
- Reflective prompts: Delve into your thoughts and feelings with insightful questions, paving the way for self-compassion and acceptance.
- Skill-building activities: Learn practical techniques to navigate difficult emotions with calm and understanding, breaking free from the cycle of suffering.
Ideal for:
- Independent learners: Take control of your emotional well-being at your own pace.
- Therapy clients: Deepen your DBT practice and supplement therapy sessions with valuable tools.
- Anyone seeking emotional regulation: Equip yourself with a powerful skill to thrive in challenging situations.
This guide arms you with the evidence-based DBT skill of Radical Acceptance, an essential tool for enhancing emotional regulation and fostering self-compassion. Whether complementing your therapy sessions or embarking on solo self-improvement, this workbook includes self-guided exercises and activities designed by a licensed therapist to help you build your best life!
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Reviews for this item
Buyer highlights, summarized by AI: Great product · Happy customer · Easy to use
Great thank you very good
Response from Nina Rodriguez LMHC
Hello Anna! So glad to hear the resource met your expectations! Thank you for sharing your experience.
Good resource for group therapy
Response from Nina Rodriguez LMHC
Hello Michelle! I love to hear that you're using this resource for group therapy and I hope it is serving your clients well! Thank you for taking the time to share your experience.
There's a lot of information and some worksheets!
Response from Nina Rodriguez LMHC
Heather, thank you for taking the time to share your positive experience!
useful and easy to order
Response from Nina Rodriguez LMHC
Thank you for sharing your experience, Alison!
Speedy replies Has a history of replying to messages quickly.
Rave reviews Average review rating is 4.8 or higher.
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