6 Self-Criticism & Self-Esteem Worksheets Self-Confidence Inner Criticism Therapeutic Resources Growth Mindset
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6 Self-Criticism & Compassion Worksheets -
Identifying self-criticism helps us understand how this inner voice contributes to destroying our self-esteem. Once we understand the mechanisms of self-criticism, we can extend kindness, patience, forgiveness, acceptance, self-love, and indulgence to ourselves. We are capable of offering these qualities to our loved ones, family, and friends, but it is important to learn to treat ourselves less harshly and enjoy the same attention we deserve. Self-compassion helps reduce mental health problems (anxiety, depression, aggression, burnout, etc.) and develops a greater ability to manage everyday problems and resistance to stress. It increases positive emotions, promotes feelings of connection and joy, and makes us more open and resilient.
These 6 worksheets will help you kick-start a personal growth program by learning to identify and control self-criticism to move you toward greater self-compassion.
👉 Your purchase includes:
2 PDF Files:
1 A4 file: 21 x 29.7 cm
1 US Letter file: 21.6 x 27.9 cm
**You will not receive any items by mail**
☑️ Please note that these materials are for personal use only. To allow you to use the resources with your patients/clients, a commercial license is available in my store.
🔸Professionals, please respect the hard work I put into creating my products.
📍Please note that when purchasing a digital product, due to the process that sends you the file directly, no refunds are possible. If you have any questions for clarification before making your purchase, I would be happy to answer them.
🔹This resource is a digital product for instant download immediately after purchase, here's how: https://help.etsy.com/hc/fr/articles/115013328108?segment=shopping
🔹These resources are not a substitute for professional mental health support or treatment. If you have an acute or significant problem, you should seek professional help from a licensed mental health professional who can provide the appropriate response to your needs.
By purchasing this product, you agree to the following terms:
*This product is for personal use only and may not be shared, resold, or redistributed in any form.
* You may not modify, reproduce, or create derivative works based on this product for resale or distribution.
*Violation of these terms may result in legal action.
All content, designs, and text included in this product are the intellectual property of © 2023 HypocampusPrints. All rights reserved.
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“Perfect quality. Thank you, thank you, thank you for this beautiful work.”
Marjorie
Oct 26, 2024
NowPrice:$8.29
Original Price: $27.66
70% off
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Perfect quality. Thank you, thank you, thank you for this beautiful work.
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6 Self-Criticism & Compassion Worksheets -
Identifying self-criticism helps us understand how this inner voice contributes to destroying our self-esteem. Once we understand the mechanisms of self-criticism, we can extend kindness, patience, forgiveness, acceptance, self-love, and indulgence to ourselves. We are capable of offering these qualities to our loved ones, family, and friends, but it is important to learn to treat ourselves less harshly and enjoy the same attention we deserve. Self-compassion helps reduce mental health problems (anxiety, depression, aggression, burnout, etc.) and develops a greater ability to manage everyday problems and resistance to stress. It increases positive emotions, promotes feelings of connection and joy, and makes us more open and resilient.
These 6 worksheets will help you kick-start a personal growth program by learning to identify and control self-criticism to move you toward greater self-compassion.
👉 Your purchase includes:
2 PDF Files:
1 A4 file: 21 x 29.7 cm
1 US Letter file: 21.6 x 27.9 cm
**You will not receive any items by mail**
☑️ Please note that these materials are for personal use only. To allow you to use the resources with your patients/clients, a commercial license is available in my store.
🔸Professionals, please respect the hard work I put into creating my products.
📍Please note that when purchasing a digital product, due to the process that sends you the file directly, no refunds are possible. If you have any questions for clarification before making your purchase, I would be happy to answer them.
🔹This resource is a digital product for instant download immediately after purchase, here's how: https://help.etsy.com/hc/fr/articles/115013328108?segment=shopping
🔹These resources are not a substitute for professional mental health support or treatment. If you have an acute or significant problem, you should seek professional help from a licensed mental health professional who can provide the appropriate response to your needs.
By purchasing this product, you agree to the following terms:
*This product is for personal use only and may not be shared, resold, or redistributed in any form.
* You may not modify, reproduce, or create derivative works based on this product for resale or distribution.
*Violation of these terms may result in legal action.
All content, designs, and text included in this product are the intellectual property of © 2023 HypocampusPrints. All rights reserved.
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