Experience the power of mindfulness as you gently scan your body from head to toe, releasing tension and cultivating a sense of profound relaxation. Let go of stress, worries, and distractions, and allow yourself to be fully present in the moment.
As you follow along, you'll discover hidden tensions, release trapped energy, and experience a renewed sense of vitality. This practice can help alleviate physical discomfort, enhance self-awareness, and promote overall well-being.
🍃Our script will guide you through each step of the Body Scan meditation, encouraging you to bring awareness to different parts of your body, observe sensations, and cultivate a deep sense of gratitude for your physical being.
🍃It will help you to relax and let go of any stress or tension, guiding you towards a state of calmness and peacefulness.
🍃Creates a fully immersive experience that helps you to disconnect from the outside world and focus on yourself.
🍃Use this guided meditation script to recharge your mind and body, leaving you feeling refreshed and revitalized.
🍃This script can be used at any time and in any place, making it a convenient tool for relaxation and self-care.
🍃Whether you are new to meditation or an experienced practitioner, our script is designed to be accessible and easy to follow.
🍃Client-Tested
🍃Written by a Licensed Therapist
Simply download, print or use with any PDF supported app. We hope that our guided meditation script will be a valuable tool in your daily routine.
Don't forget to visit our shop for more products and resources to help you on your mindfulness journey.
If you have any questions, please don't hesitate to reach out to us. We love being a part of your meditation journey.
~Suzette 💜
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ABOUT US
Mental Health Tools 4 U is a shop for therapists, counselors, and individuals - who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find therapy tools and techniques and mental health themed printables.
PLEASE NOTE
✧No physical product will be shipped.
✧Colors may vary slightly due to different color monitors/printers.
✧We do not offer returns or refunds.
✧All sales are final.
HOW YOU'LL GET IT:
This product is a digital download that you will receive through immediately after purchase is confirmed. No physical item will be shipped. You can access your product:
1) Through email - you'll receive a link upon your purchase to download your order
2) Through your Etsy account - Go to your Etsy Account, go to Purchases & Reviews. Find the order and select "Download Files". This goes to the downloads page for all the files attached to the order.
PDF FORMAT/SIZE:
This product is sized for standard US Letter Size (8.5" x 11") and is downloaded in PDF format. You must be able to open PDF documents on your computer/phone to access the product.
If you're unable to download the product: download Adobe Acrobat, the free software that allows you to open PDF documents. You can find it here: https://get.adobe.com/reader/
TERMS OF USE:
Please note that the printables offered from Mental Health Tools 4 U by Suzette Bray, are not a substitute or replacement for visiting a licensed therapist, nor are they an attempt at offering any sort of medical advice. A purchase of the printable does not constitute a therapist-client relationship.
© Suzette Bray legally owns the intellectual property of these products. They are for personal use only. You may not resell or redistribute. Thank you!
