Dark Mode Digital Mental Health Journal for Goodnotes, Notability, Samsung notes, XODO, Self-care journal

Welcome to your personal sanctuary, designed to nurture your mental and physical well-being. This comprehensive mental health journal is crafted to guide and support your journey towards a balanced and fulfilling life.

📖 Journal Templates
Navigate your thoughts and emotions with purpose using our thoughtfully curated journaling templates.

💪 Physical Health & Self-Care
Track your physical wellness alongside your mental health. Our journal includes dedicated sections to record self-care routines, physical activity logging, and nutritional habits for a holistic approach to well-being.

🎯 Goals & Progress Trackers
Set achievable goals and monitor your progress with our goal-setting templates. Celebrate milestones, both big and small, and stay motivated on your path to personal development.

🔍 Coping Tools & Strategies
Discover an array of coping tools and create your own personalised strategies to navigate challenging moments using the journal's templates. Find solace in coping mechanisms that resonate with you and build resilience in times of stress.

🛋️ Therapy Sessions & Homework Assignments
Maximize your therapy sessions by jotting down key insights and assignments. This section ensures continuity between sessions, empowering you to take proactive steps toward your mental health goals.

📝 Notes Section
Ample space for free-form writing, brainstorming, or doodling. Let your creativity flow without limitations.

🎁 Gift of Self-Care
Offer this journal as a heartfelt gift to a loved one or yourself, promoting the importance of mental health and self-discovery.

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❋ DETAILS

♡ This is a digital product. No physical product will be shipped. Instant download upon purchase.

♡ Digital mental health journal (3 PDFs - black, grey, blue):

- 64 templates included in this journal:

1. 30 day challenge
2. Anger coping strategy
3. Anxiety coping strategy
4. Anxiety log
5. Anxiety tracker
6. Assignments log
7. Blank note template
8. Blank template assignment
9. Body measurements
10. CBT based session summary
11. CBT-based assignment
12. Cognitive distortions
13. Connect to nature log
14. Creative expression assignment
15. Creativity log
16. Daily journal
17. Depression coping strategy
18. Dot grid note template
19. Dream log
20. Emotion centered session summary
21. Emotional regulation – STOP technique
22. Emotions log
23. Food & drink log
24. Goal pyramid
25. Goal-driven assignment
26. Gradual exposure experience
27. Gratitude log
28. Grid note template
29. Grounding technique
30. Habits tracker
31. Journaling based assignment
32. Lined note template
33. Low self-esteem coping strategy
34. Medication tracker
35. Mindful activity log
36. Mindful sensory exploration
37. Mindfulness based session summary
38. Mindfulness practice assignment
39. Mood tracker
40. My affirmation
41. My safety plan
42. Objective oriented session summary
43. Phobia coping strategy
44. Physical activity log
45. Positive affirmation
46. Procrastination coping strategy
47. Progress tracker
48. Safe space visualisation
49. Self-care checklist
50. Self-care ideas
51. Skin care routine
52. Sleep log
53. Sleep tracker
54. SMART goals
55. Stress tracker
56. Summary session
57. Symptoms log
58. Task-oriented assignment
59. Therapy schedule
60. Thoughts record
61. Thoughts Vs evidence
62. Trigger tracker
63. Weather tracker
64. Wheel of life

It also includes 2 hyperlinked blank templates in each section of the journal for you to customise and add in your own templates.

♡ User guide
Instructions on how to use the journal and how to add it to Goodnotes and Notability are included.

♡ Important !!!

You will need a tablet or an iPad, a note-taking app (which could incur a charge) such as Goodnotes or Notability and a digital pen such as a Stylus or an Apple Pencil in order to use this journal.

This journal is not suitable for printing.

❋ HOW TO DOWNLOAD

!!Can only be downloaded using a web browser, as the Etsy mobile app does not support downloads at this time!!

1. Log into your Etsy account.
2. Click the "Your account" tab.
3. Scroll and click "Purchases and reviews".
4. Find your purchase and click "Download Files".
5. Click "Download".

If you do not have an Etsy account you can make the purchase as “guest” and download your files using the link that will be emailed to you.

❋ REFUNDS

• As this is a digital download, refunds are not accepted. However, if you have any issues with your files please contact me and I will be happy to help!

❋ COPYRIGHT

• FOR PERSONAL USE ONLY. These files may NOT be shared, resold or distributed in any form.