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DBT Feelings Skills Wheel: Therapy Tool, Mental Health Poster (PDF)

Name: DBT Feelings Skills Wheel: Therapy Tool, Mental Health Poster (PDF)
Brand: TherapyBlueprints
SKU: 1644173684
Price: 4.20 USD
Availability: InStock
Rating: 4.9 (10 reviews)

Price:$4.20

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Digital file type(s): 1 PDF

The DBT Feelings/Skills Wheel can help individuals recognize and label their emotions, and to link these emotions with corresponding DBT skills that can be used to manage them effectively.

Here’s how to use it:

1. Identify the Emotion: Begin by having the client identify the primary emotion they are feeling from the central part of the wheel, then move outward and locate a sub-emotion they most identify with.

2. Connect to DBT Skills: Once the emotion is identified, move outward on the wheel to the corresponding DBT skills that are most effective for that emotion.

3. Skill Application: Teach the client how to apply the DBT skills in the moment. For example, if a client is feeling angry, they can look at the ‘anger’ segment of the wheel to find skills like ‘opposite action’ or ‘TIPP’ to calm down.

The DBT Feelings/Skills Wheel is both a psychoeducational and a practical tool, making complex DBT concepts accessible and actionable for clients. It can be used in-session to facilitate discussion or assigned as homework to reinforce skill development.

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