Can I use the templates online through telehealth appointments?

Yes you sure can! Our templates generally come in two formats, optimised for printing and compatible with any PDF fillable software.

I've made the purchase but am having issues downloading the file. Help me!

If you are having issues accessing your purchase or downloading, please try the steps below and message if they don't work. 1. If you purchased on the Etsy app, please sign into your Etsy account on a mobile/pc browser (i.e. Safari, Chrome) to access the download option. 2. If you're not sure how to access your purchases from the Etsy website, please visit here - https://help.etsy.com/hc/en-us/articles/115013328108-How-to-Download-a-Digital-Item?segment=shopping 3. They're also emailed to you. Check your Etsy registered email main and spam folders.

Can i request a refund on my purchase?

Due to the nature of products that we sell on our shop, we don't offer refunds. All the sales are final and no refunds will be provided to the customer. Please read the listing description carefully before purchasing any item.

Are the worksheets based on any specific therapies?

Our worksheets are all created by a registered psychologist and are based in a variety of different therapy modalities, such as CBT, ACT and DBT.

Am I able to use the products in my professional practice?

Yes! You are of course welcome to use our products when working with individuals or groups in therapy.

Do the products come with resell rights?

At this time, only our products marked PLR and MRR (this is clearly outlined in the listing for these) come with resell rights, and all other products are not allowed to be altered or redistributed without our written approval.

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Original Price: $12.56

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CBT Workbook Bundle for Overcoming and Managing Depressive Symptoms for Adults (Digital Download)

Name: CBT Workbook Bundle for Overcoming and Managing Depressive Symptoms for Adults (Digital Download)
Brand: MyThrivingMind
SKU: 1650400723
Price: 9.42 USD
Availability: InStock
Rating: 4.9 (1564 reviews)

MyThrivingMind

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Highlights

Designed by MyThrivingMind
Party decor for gatherings and celebrations
Digital download
Digital file type(s): 3 PDF, 2 ZIP

Our CBT worksheet and workbook bundle has been developed for anyone struggling with symptoms of depression. The information and exercises in these worksheets will help you gain the knowledge and skills to tackle your symptoms.

The worksheets have been created by a registered and practicing psychologist, and designed for you to work through page by page to build your skills as you go.

Please note that the worksheets are not designed to replace formal therapy, and should you need more specific advice I encourage you to talk to your doctor to organise targeted supports.

What does the worksheets cover:

- Intro & wellbeing check in
- Goal setting
- What is depression?
- What is cognitive behavioural therapy (CBT)?
- Depressive symptoms check in
- Behavioural activation
- Problem solving (SOLVE)
- Uncovering unhelpful thoughts (ABC)
- Managing unhelpful thoughts (ABCDE)
- Behavioural experiments
- Graded exposure & fear hierarchy
- Handouts on physical activity, sleep hygiene & self care

Who are these worksheets meant for?

The worksheets are designed for individuals who experience symptoms of depression and want to develop further skills and strategies to address their symptoms.

The worksheets can also be a helpful tool to any mental health professionals looking to supplement their practice and use with clients in session or as homework.

How can I use it?

The worksheets/workbook comes in three formats.

- The worksheets come as separate files for use one by one.
- There are also two workbooks included, designed to be worked through step by step (please note that the worksheets and workbook contain the same information and exercises).
- One workbook format has been developed specifically for printing and writing in the book by hand.
- There is also a second format included which is optimised for digital use (PDF fillable).

If you have any questions about the worksheets, whether it is the right product for you or you would like to know more, please do not hesitate to reach out.

Instant Download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

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