NowPrice:$6.20

Original Price: $11.28

Loading

45% off

Sale ends on August 27

DBT Meditation Scripts | DBT Cheat Sheet Social Worker CBT Tools Diary Cards Wise Mind Social Cheat Sheet Psychotherapie Counsel Mindfulness

You can only make an offer when buying a single item

Highlights

| DBT, Social worker, Dbt cheat sheet, Dbt therapy, Cbt therapy, Emdr worksheets, Psychotherapy, Dbt workbook, Cbt workbook, Dbt cards, Dbt diary card, Dbt poster, Social cheat sheet, cheat sheet |

DBT Meditation Script Collection

Dialectical Behavioural Therapy (DBT) combines mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness to help individuals navigate challenging emotions and relationships. This DBT Meditation Script Collection provides guided meditations designed to reinforce key DBT skills and deepen therapeutic practice.

What’s Inside
• Interpersonal Effectiveness Meditations – Including Compassionate Friend Meditation, Assertiveness Visualisation, Boundary Setting, and Effective Requests.
• Emotional Regulation Meditations – Focused on processing emotions, mindfulness of emotions in the body, and visualisation for emotional balance.
• Distress Tolerance Meditations – Covering Safe Place Visualisation, Progressive Muscle Relaxation, Radical Acceptance, and the TIPP Skills Exercise.
• Mindfulness Meditations – Featuring Breath Awareness, Body Scan, Five Senses Meditation, and Mindful Observation of Thoughts.

Each meditation guides clients in practicing key DBT techniques, supporting emotional stability, self-awareness, and improved relational skills. These scripts can be used in individual sessions, group therapy, or self-guided practice.

📥 Instant Download | PDF Format

COPYRIGHT

All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.

Why Trust Therapy Sisters?

At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.

We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.

We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.

Therapy Sisters x

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(2 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Nakia Dec 17, 2025

This was a great resource.

Nakia Dec 17, 2025

Response from Chloe and Beth Therapy Sisters

Hey Nakia, thank you for taking the time to leave us a wonderful review. Please check your personal messages as we would like to send you a free resource. Beth

5 out of 5 stars 5 This item

Sibel Jan 12, 2025

its really usefull tool for me

Sibel Jan 12, 2025

Response from Chloe and Beth Therapy Sisters

hey Sibel! that's so good to hear. Please check your personal messages as we'd like to send you a free resource as a thank you ☺️ Beth

You may also like

Assortment of wedding items that are available on EtsyAssortment of wedding items that are available on EtsyAssortment of wedding items that are available on Etsy

Get personalized picks for your big day!

Wedding date
Listed on May 8, 2026