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Price:$3.00
30 Day Challenge Wall Pilates Workout, Wall Exercise for Women, Flat Stomach Challenge, Core Strength, Instant Download, Printable, PDF
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Highlights
The Wall Pilates 30 Day Challenge is the elevated at home workout! Gain core strength and learn 10 essential pilates exercises with this one page printable.
This instant download PDF is suitable for beginners or a great workout routine to ramp up for higher fitness levels. Take your at home workout plan to the next level! Illustration guide included.
⭐️Amazing full body workouts with progressive overload built into the workout plan to increase strength, muscular stamina and effective exercise to feel your best!
🖨️ Print as many copies as you like!
📝US letter size 8.5x11 inches (computer paper)
⬇️ Instant download, Print in color or black & white (I recommend color!)
✅ 30 Day challenge designed to change habits, boost confidence and help you feel your best!
- Created by M.S Exercise Physiology
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What you will receive:
- Upon purchase from Etsy you will receive one high quality PDF that directly downloads to your desktop! (4 pages long)
- You are welcome to print as many copies as you like
- Upon purchase the SparklyWaves watermark will be removed from the document so you have clear use of your document!
- No physical item is shipped in this purchase
© ALL DESIGNS are copyrighted and property of Sparkly Waves, LLC. You could face legal action if you reproduce or resell this design. Commercial Use Licenses are available for purchase if you would like to distribute (not sell) copies - for example to physical therapy clients, wellness clients etc. Individual copies sold are for personal use only.
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Reviews for this item
What buyers say, summarized by AI: Great quality Clear instructions Love it As described Easy to use Helpful seller Fast shipping
Great product!! Cute design and so easy to follow
Response from Emily
Thankyou for the kind review ❤️
Just what I was looking for
Love these sheets! Easy to follow and clear exercise explanations. Will be back
Met my expectations and much more
Photos from reviews
Speedy replies Has a history of replying to messages quickly.
Rave reviews Average review rating is 4.8 or higher.
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