endometriosis pain is a crippling form of chronic pain and is an invisible illness where even health care professionals lack endo awareness. it is frustratingly under diagnosed & often not considered as notable by many health care professionals. however, we know our own bodies & we know when something is wrong. endo can wreak havoc on a woman’s body, physically, mentally, and emotionally, often leading to fertility issues requiring ivf support, ties in with pcos, and also fibromyalgia.
once a doctor/specialists is found who will listen and take you seriously, they will most likely ask you to use a symptom tracker over a span of time that is usually around 2 cycles / 2 months. these trackers i have created first began as the ones i used when i was 19 and awaiting my first laparoscopy for endo. 6 operations in and i think i’ve worked out the easiest way to track ones symptoms and chart ones pain levels.
i have also used my knowledge as a division 1 registered nurse to create this tracker (and all the others available in my store). i spent years working in gynae/oncology & women’s health out in the community.
it is my sincere hope that this tracker works for you and that you’re able to get the correct diagnosis and treatment quickly. know that you’re not alone in this 🙏🏻
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☑️ options that the pages come in:☑️
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▪️full colour: for the digital journal lovers: these pages work beautifully in apps such as Goodnotes and Notability, or the PDF program on your device. unless you have a professional grade colour printer, i suggest using these coloured versions only for digital work.
▪️black and white: for those not needing or wanting the colour, or want to add their own. b&w is best for when printing and is the most practical option for when printing at home.
▪️in sizes A4 and US letter: so no matter where you reside, you can print them in your preferred size (if you want to change the size use your printers scaling function)
▪️this is not a template to be altered and resold/shared.
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📝how to use this tracker page:📝
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if you are going to print them ensure you use the black and white versions and have enough on hand for the week. the page covers one day. there is plenty of room to write and make notes, but if space falls short, you can always turn the page over or attach another page.
if you choose to use the tracker digitally, i highly recommend the free version of the journaling app, Notability. the free version is brilliant (i’m not an affiliate or anything like that, i just really love their app). another program you can use is Goodnotes. it’s essentially the same thing, but there is no free version.
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💫other helpful trackers & journal pages 💫
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▪️the fibro and endo bundle: https://moonhausstudio.etsy.com/listing/1660292620
▪️period tracker bundle set: https://moonhausstudio.etsy.com/listing/1511959697
▪️canva template pain tracker page to customise: https://moonhausstudio.etsy.com/listing/1494219931
▪️mood tracker journal: https://moonhausstudio.etsy.com/listing/1673859911
▪️appointment tracker log sheet: https://moonhausstudio.etsy.com/listing/1383955556
© MoonHaus Studio
🌙 www.moonhaus.studio
✨links: https://lnk.bio/moonhaus.studio
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📨 sign up to my e-letter and receive subscriber-only discount codes, plus freebie downloads! find it here: https://moonhaus.studio
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🖨 troubleshooting for downloads: 🖨
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if you are having problems accessing or printing this page, please refer to the following link:
https://help.etsy.com/hc/en-gb/articles/115013328108-How-to-Download-a-Digital-Item
if you are still experiencing issues please contact Etsy support.
👉🏻 downloads can only be accessed via the Etsy website, please ensure you are not using the app.
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✨IMPORTANT INFORMATION: ✨
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- please ensure you are using the correct email you want to have the link sent to. if you are logged in as a guest this is especially important as you don’t have an Etsy account to retrieve your downloads from. I’m unable to send your download to a different email.
- these downloads have been purchased and accessed successfully by many users from different countries, on all types of devices, using different operating systems. If you are having trouble downloading the file, please contact Etsy support so that they can assist you with the configuration of your chosen device.
- downloads are non refundable. this is a policy of Etsy.
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🤖a note on AI:🤖
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Moon Haus Studio strictly refrains from employing any form of artificial intelligence in the production of its digital items, including journal pages, journal booklets, reference guides, cheat sheets, and more.
Of course, we recognize the dynamic nature of our world, driven by technological advancements, and assure you that Moon Haus Studio and its products will continue to uphold principles of authenticity, genuineness, and craftsmanship.
Additionally, we deeply value our esteemed customers and clients, and we are committed to keeping them well-informed about our creation processes and practices.
As a small business, transparency and handmade excellence are at the core of our operations, and we maintain the highest standards of customer care.
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terms of use:
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▪️digital downloads from Moon Haus Studio are for personal use only.
▪️intellectual property rights belong to Moon Haus Studio
▪️reproduction, distribution, modification, & commercial use are prohibited.
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