Low FODMAP Food List Printable, IBS Grocery List, Reintroduction Tracker, Letter A4

Name: Low FODMAP Food List Printable, IBS Grocery List, Reintroduction Tracker, Letter A4
Brand: PkDigitalArtsCo
SKU: 1662337529
Price: 4.40 USD
Availability: InStock
Rating: 4.6 (58 reviews)

NowPrice:$4.40

Original Price: $8.80

50% off

•

Sale ends in 1 day

PkDigitalArtsCo ·

Canada

You can only make an offer when buying a single item

Highlights

Designed by PkDigitalArtsCo
Party decor for gatherings and celebrations
Digital download
Digital file type(s): 2 PDF

Clear low- and high-FODMAP food lists plus a reintroduction tracker to use with your dietitian. This printable low fodmap food list keeps everything on clear, color-coded pages.

WHAT'S INCLUDED
• 9-page printable PDF
• 2-page quick food list: 62 foods in 6 color-coded categories, plus 27 foods to limit
• Build a Plate guide with a hand portion guide
• Smart Swaps: 12 easy swaps + blank rows for your own
• The 3 Phases & Reintroduction
• Grocery checklist made from the list, with blank lines
• 7-day meal planner with 8 meal ideas
• My Plan page for your care team's targets and your questions

FEATURES
• Clean, color-coded design with simple food icons
• Conservative, widely accepted general guidance
• Easy to read on the fridge or in a binder
• Print as many copies as you like for personal use
• Small disclaimer footer on every page

SIZES
• US Letter (8.5 x 11 in) and A4, one PDF for each size

HOW IT WORKS
• Instant download: your files are ready right after purchase. Nothing is shipped.
• Print at home or at a print shop. Keep the quick list on the fridge and take the grocery checklist shopping.

PLEASE NOTE
• General information only — not medical advice. Ask your doctor or dietitian before changing your diet, especially if you have a health condition or take medication.
• This is a digital product. No physical item will be shipped.
• Colors may look slightly different on your screen and printer.
• For personal use only. Please do not share or resell the files.
• Because this is a digital download, refunds are not available, but please message us if you have any problem and we will make it right.

Instant Download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms