Anger management workbook. The four types of anger. Self-control. Emotional regulation worksheets. CBT therapy. Mental health book. Anxiety

Name: Anger management workbook. The four types of anger. Self-control. Emotional regulation worksheets. CBT therapy. Mental health book. Anxiety
Brand: CounsellorCronan
SKU: 1663066657
Price: 9.69 USD
Availability: InStock
Rating: 4.9 (15116 reviews)

CounsellorCronan

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Digital file type(s): 3 PDF

This comprehensive workbook offers ten empowering pages of self-reflection, coping skills, and practical exercises designed to help you gain a better understanding of your anger triggers and develop effective techniques for managing them. Our approach is rooted in evidence-based strategies and techniques used by mental health professionals, guaranteeing you a transformative experience.

Inside the Anger Management Workbook, you will find:

1. Coping Skills
2. The Four Types of Anger
3. Identifying Triggers
4. Trigger Diary
5. Practical Exercises

The Anger Management Workbook is not only an essential resource for individuals seeking personal growth and self-improvement but also highly recommended for therapists, counselors, and mental health professionals working with clients struggling with anger management.

Please note that this is for personal use only; a commercial license is available at my store, which will allow you to use it with clients.

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© ALL DESIGNS are copyrighted and property of Counsellorcronan. You could face legal action if you reproduce or resell this design.

It is essential to note that these resources are not a substitute for professional mental health help or treatment. If you are experiencing severe mental health, seeking advice from a licensed mental health professional who can provide personalized guidance and support is crucial. Everyone's mental health journey is unique, and seeking professional help is always advisable for a comprehensive approach toward well-being.

By purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any form of duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY.

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