Price:$3.25
Chair Yoga for Seniors, Chair Exercise for Beginners, Activity for Seniors, Fitness Guide, Yoga PDF, Digital Download, Printable
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Chair Yoga for Seniors, Chair Exercise for Beginners, Activity for Seniors, Fitness Guide, Yoga PDF, Digital Download, Printable
Sale Price $2.76
Original Price $3.25
Digital Download
Original value: $8.25
New total: $7.01
Highlights
The Chair Yoga Guide for Seniors is an illustrated fitness guide that is easy to follow and effective chair exercises to increase strength, mobility and balance. These yoga PDFs directly download to your computer and the perfect activity for seniors - at home workouts, physical therapy offices, senior centers or just print an extra for a friend!
⭐️ BIG PRINT! I created this printable using point size 12 font and up! Most of the print is 14 and 16 through out the documents to be more user friendly.
🖨️ Print as many copies as you like!
📝US letter size 8.5x11 inches (computer paper), includes a vertical and horizontal style "flow" to follow. Included in this guide is a simple list of helpful hints.
⬇️ Digital Download - this PDF instantly downloads to your computer, print in color or black & white (I recommend color!)
✅ Chair yoga increases confidence in activities of daily living - these simple yoga flows mimic the strength, coordination and balance needed for basic activities like picking up a bag of groceries etc. Yoga flow has long been used in Silver Sneakers (not affiliated), group exercise classes, and therapy settings to help older adults feel and function their best!
- Created by M.S Exercise Physiology
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What you will receive:
- Upon purchase from Etsy you will receive two high quality PDFs that directly downloads to your desktop!
- You are welcome to print as many copies as you like
- Upon purchase the SparklyWaves watermark will be removed from the document so you have clear use of your document!
- No physical item is shipped in this purchase
© ALL DESIGNS are copyrighted and property of Sparkly Waves, LLC. You could face legal action if you reproduce or resell this design. Commercial Use Licenses are available for purchase if you would like to distribute (not sell) copies - for example to physical therapy clients, wellness clients etc. Individual copies sold are for personal use only.
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Reviews for this item
What buyers say, summarized by AI: Clear instructions Love it Great quality As described Easy to use Easy to print Helpful seller
Easy to follow instructions sent via email but if you have any queries before purchasing, like I did, the seller is very approachable so I would recommend you getting in touch
Was received and used perfectly! Simple and fast!
Response from Emily
thankyou for the kind review ❤️
helpful chart, easy to follow
It is nice that these charts are digitally received so they can be printed quickly and easily. Very informative and clear, nice sized print for easy reading.
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