Do It for the Dopamine! ADHD Habit Tracker Reward Sticker Chart - Digital Download for Teens and Adults - Printable PDF Executive Function

ADHD "Do It For the Dopamine" Printable Sticker Chart!
An *all ages* tracking system for tackling tasks and developing new habits.
Digital 8.5"x11" PDF file only - no physical product will arrive on your doorstep. Use it digitally, print it at home, or take it to your local print shop!

Finally - the rewards system our novelty-based nervous systems deserve. I'm Jenn, the designer behind Design Juju Shop. I've been living with ADHD as my co-pilot my entire life. I'm always game to try a new system, planner, workbook, or hack. But if the system is too complicated or the planner doesn't work with my brain format, you've lost me. I've paid a lot of 'ADHD tax' in my life. I know my neuro-spicy community hears me!

Enter, my personal ADHD digi-tools. Simple hacks that were born from my own lack of executive function.

I love a sticker. I love a chart. I love a sticker chart. This product was inspired by the severe lack of non-potty-training charts available for this modern habit-tracker. My options seemed to be limited to Paw Patrol or Frozen. So I created this sticker chart! Because truly, I do it all for the dopamine.

Print this witty design and fill in your own goals! Start small - reward yourself for things you're already doing anyway to trick your inner skeptic into actually using the system! Head to the dollar store to find tiny stickers, or use different colors of gel pens to fill in your bubbles! Store this chart in your planner or stick it where you can actually see it! Maybe you'll put one on your fridge, one next to your workspace, and one next to your bathroom mirror.

Your download comes in a single 8.5"x11" PDF. You may resize it for use in smaller planners, but your stickers will have to be teeny tiny! Feel free to cut it out and paste it into larger planner pages. We're all about simplicity here in ADHD land.

*HOW TO PRINT YOUR DOWNLOAD*

• Print from home
• Print at a local print shop/office supply store
• Upload to an online print service

Feel free to message me with any questions or issues!

*PLEASE NOTE*

• This is a DIGITAL ITEM only.
• Colors may vary by printer and paper type. You may need to adjust your printer settings so the design is not cropped. You can trim any excess white edges with scissors!
• Design cannot be edited. This product is for personal use only - it may not be modified, resold, redistributed, or claimed as your own design.

Thank you for considering my digital creations! This neurodivergent artist appreciates your support! I'll be cheering you on in all your adventures.