Ready to make food changes and need a visual to see when you are eating those questionable snacks. This tracking sheet will help you do just that.

How to use the tracking sheet:
Mark the hours you are sleeping with Z. Mark the Good food Choices with a Star or a Heart, etc. Mark the not so good food choices with a Smiley face or something else positive. This is about positives not negatives. If you were awake but did not eat you can leave those spots blank or add something in there (Water you drank).
Use Markers, pencils or get stickers. Whatever works best for you!

Print out a new set each week so you can keep track. You might find that with tracking you see less smiley faces each week as you figure out why you eat the NOT so good foods.

More info is included in the digital download to help you figure out why you might be snacking on not good food choices. Questions for your notes section.

Good Luck I can't wait to hear how this has helped you!

Microsoft Word Document