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Price:$8.37

Menopause Positive Mindset Workbook, Cognitive Behavioral Therapy (CBT) Tools and Worksheets for Wellbeing, Self Care & Anxiety Journal, ABF

Name: Menopause Positive Mindset Workbook, Cognitive Behavioral Therapy (CBT) Tools and Worksheets for Wellbeing, Self Care & Anxiety Journal, ABF
Brand: AHappyContentedLife
SKU: 1674117963
Price: 8.37 USD
Availability: InStock
Rating: 4.9 (78 reviews)

AHappyContentedLife

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Highlights

Designed by AHappyContentedLife
Digital download
Digital file type(s): 2 PDF

Are your feeling overwhelmed by all the changes happening during menopause and want to improve your wellbeing and mental health? Reduce stress and anxiety? Based on Cognitive Behavior Therapy (CBT) this workbook is packed with exercises and activities designed to help you overcome negative thinking, understand your thoughts and behavior cycles and monitor your moods.

Simple design and ink friendly pages with plenty of space to write.

See matching items here https://www.etsy.com/uk/shop/AHappyContentedLife?ref=seller-platform-mcnav&search_query=abf

- C O N T E N T S -

* Cover Page
* How CBT can help with Menopause
* Anxiety and Stress
* Thoughts, feelings and Behavior
* Overcome negative thinking
* Think differently
* Self Compassion
* Problem solving
* Activity diary
* Circle of Influence
* Self Place exercise
* Hot flush CBT
* Night sweats CBT

- F E A T U R E S -

* Instant digital download (this is NOT a physical product)
* Simple, ink friendly design
* High quality PDF file
* 3 sized (A4, A5 & US Letter)
* Unlimited copies for personal use only (do not share, resell or distribute product)
* Can be used with an annotation app such as Goodnotes. The images and fields are not editable but you will be able to write on to the PDF with a stylus or keypad

- H O W I T W O R K S -

* After your purchase, you will be able to download the files by going to your Etsy account (via desktop), and going to You > Purchases.
* You will also receive an email from Etsy where you can access the link to go download your files.
Important: You cannot download files via the Etsy app, as this feature has not been rolled out by Etsy yet. You will have to download your files via desktop.

- C O L O R S -
Colors may vary slightly from screen to print depending on your computer and printer.

- R E F U N D S A N D E X C H A N G E S -
Due to the nature of these digital products, they cannot be refunded or exchanged after purchase. Please read the description, view the images, and/or contact me via Etsy if you have questions, before making a purchase you are unsure of.

Menopause Positive Mindset Workbook, Cognitive Behavioral Therapy (CBT) Tools and Worksheets for Wellbeing, Self Care & Anxiety Journal

- PLEASE NOTE * IMPORTANT INFORMATION -
This product is meant to serve as a tool for self-reflection and growth, not as a substitute for professional advice or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or mental health symptom. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read in this journal.

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