• May include: Three digital tablet screens with colorful abstract backgrounds and text that reads "Before Your Next Session: DBT Skills Guide". The text "DBT Skills Guide Bundle" is in a larger font at the top of the image. The text "Printable PDF" and "Created by a licensed therapist" is below the bundle title. A button that reads "Shop Now" is at the bottom of the image.
  • May include: Three DBT skill guides: 'ACCEPTS', 'Radical Acceptance', and 'Check the Facts'. Each guide is a worksheet with a title and a list of steps. The guides are designed to help people navigate life's ups and downs with mindfulness, embrace life as it is, and ground their perspective in reality. The guides are part of a bundle that includes over 75 pages of content.
  • May include: A blue and white infographic explaining the importance of the DBT ACCEPTS skill for managing intense emotions. The infographic includes a diagram with arrows showing how to react impulsively, internalize the emotion, and use the ACCEPTS skill. The text "Track progress over time and improve therapeutic outcomes" is in a yellow star shape.
  • May include: A page from a workbook with the title "Psychoeducation" and a section titled "Seven Pillars of ACCEPTS Skill". The workbook is designed to help self-guided learners manage challenging emotions and develop coping skills.
  • May include: A digital tablet displaying a workbook titled "Evidence-Based Interventions & Resources." The workbook features a comprehensive selection of exercises and journal prompts designed to guide users through their journey of self-improvement.
  • May include: A white and gray spiral bound workbook with the title "Build Your Mental Health Toolkit" and the text "Table of Contents" and "Workbook Outline". The workbook is open to a page with the text "How to Approach This Workbook". A blue pen and a white pen are on a gray surface next to the workbook. A white starburst with the text "Track progress and growth over time" is in the upper right corner of the image.
  • May include: A DBT Skills Guide worksheet with the title "Check the Facts Example" and a section titled "Checking the Facts" with a list of questions to help you challenge your thoughts and emotions.
  • May include: A person is reading a document with the text "Great resources for therapists: Elevate your sessions and therapeutic effectiveness by providing clients with tangible tools and resources that foster genuine growth and healing, enhancing the effectiveness of your counseling strategies."
  • May include: A close-up of a person's hands holding a white PDF document with the text "EASY ACCESS ON THE GO" at the top. The text below reads "This PDF is versatile for your convenience. Easily print it out for on-the-go access, or view it digitally on your computer or iPad, ensuring therapeutic insights are always within your reach. Accessible to: Goodnotes Notability."
  • May include: A blue and white illustration showing how to access a digital workbook. The steps are: purchase, download, and print. The illustration includes a computer monitor with the Etsy logo and a keyboard.
  • May include: Three digital tablet screens with colorful abstract backgrounds and text that reads "Before Your Next Session: DBT Skills Guide". The text "DBT Skills Guide Bundle" is in a larger font at the top of the image. The text "Printable PDF" and "Created by a licensed therapist" is below the bundle title. A button that reads "Shop Now" is at the bottom of the image.
  • May include: Three DBT skill guides: 'ACCEPTS', 'Radical Acceptance', and 'Check the Facts'. Each guide is a worksheet with a title and a list of steps. The guides are designed to help people navigate life's ups and downs with mindfulness, embrace life as it is, and ground their perspective in reality. The guides are part of a bundle that includes over 75 pages of content.
  • May include: A blue and white infographic explaining the importance of the DBT ACCEPTS skill for managing intense emotions. The infographic includes a diagram with arrows showing how to react impulsively, internalize the emotion, and use the ACCEPTS skill. The text "Track progress over time and improve therapeutic outcomes" is in a yellow star shape.
  • May include: A page from a workbook with the title "Psychoeducation" and a section titled "Seven Pillars of ACCEPTS Skill". The workbook is designed to help self-guided learners manage challenging emotions and develop coping skills.
  • May include: A digital tablet displaying a workbook titled "Evidence-Based Interventions & Resources." The workbook features a comprehensive selection of exercises and journal prompts designed to guide users through their journey of self-improvement.
  • May include: A white and gray spiral bound workbook with the title "Build Your Mental Health Toolkit" and the text "Table of Contents" and "Workbook Outline". The workbook is open to a page with the text "How to Approach This Workbook". A blue pen and a white pen are on a gray surface next to the workbook. A white starburst with the text "Track progress and growth over time" is in the upper right corner of the image.
  • May include: A DBT Skills Guide worksheet with the title "Check the Facts Example" and a section titled "Checking the Facts" with a list of questions to help you challenge your thoughts and emotions.
  • May include: A person is reading a document with the text "Great resources for therapists: Elevate your sessions and therapeutic effectiveness by providing clients with tangible tools and resources that foster genuine growth and healing, enhancing the effectiveness of your counseling strategies."
  • May include: A close-up of a person's hands holding a white PDF document with the text "EASY ACCESS ON THE GO" at the top. The text below reads "This PDF is versatile for your convenience. Easily print it out for on-the-go access, or view it digitally on your computer or iPad, ensuring therapeutic insights are always within your reach. Accessible to: Goodnotes Notability."
  • May include: A blue and white illustration showing how to access a digital workbook. The steps are: purchase, download, and print. The illustration includes a computer monitor with the Etsy logo and a keyboard.
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DBT Skills Guide Bundle, BPD Therapy Worksheets, DBT Therapy Workbook, Resource for Therapist, Social Workers, Psychologist

CognitiveCounseling  
5 out of 5 stars

Item highlights

  • Digital download
  • Digital file type(s): 1 ZIP
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Item review

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“As described in the write up.”

Etsy buyer

Aug 7, 2024

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Price:$10.99

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(3 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Etsy buyer Aug 7, 2024

As described in the write up.

Etsy buyer Aug 7, 2024

Response from Nina Rodriguez LMHC

Thank you for taking the time to leave a review! I'm glad to hear the product met your expectations as described.

5 out of 5 stars 5 This item

Sharon Jul 7, 2024

Perfect, as described, thank you :-)

Sharon Jul 7, 2024

Response from Nina Rodriguez LMHC

Thank you, Sharon, for your continued support of this small business! So happy to hear the product is serving you and/or your clients well! I greatly appreciate your feedback as it is my goal to continue to make evidence-based supportive materials and tools for better mental health.

5 out of 5 stars 5 This item

Heather Jul 10, 2025

Heather Jul 10, 2025

Response from Nina Rodriguez LMHC

Heather, thank you so much for the 5 star review and taking the time to share your experience!

Seller's description

Specifications

May include: Three digital tablet screens with colorful abstract backgrounds and text that reads "Before Your Next Session: DBT Skills Guide". The text "DBT Skills Guide Bundle" is in a larger font at the top of the image. The text "Printable PDF" and "Created by a licensed therapist" is below the bundle title. A button that reads "Shop Now" is at the bottom of the image.

Discover the transformative power of Dialectical Behavior Therapy (DBT) with our exclusive bundle of three DBT Skills Guides: 'ACCEPTS', 'Radical Acceptance', and 'Check the Facts'. Designed to address various aspects of emotional regulation and resilience, this bundle provides a comprehensive toolkit for anyone looking to enhance their mental well-being. This is a great tool for therapist to provide to their clients to help them understand and reality test DBT skills between session. Additionally, if you're a self-guided healer, these worksheets are great because they provide comprehensive instruction and examples to make sure you understand and successfully integrate DBT principles into your wellness journey.

What's Included:

- ACCEPTS Guide: Learn to navigate through emotional distress with mindfulness and distraction techniques, fostering a more balanced life.
- Radical Acceptance Guide: Embrace life's challenges with an open heart, learning to accept things as they are without judgment, reducing suffering and increasing peace of mind.
- Check the Facts Guide: Ground your thoughts and reactions in reality, helping to decrease unnecessary emotional pain and enhance decision-making.

Perfect For:
- Individuals embarking on their mental health journey.
- Anyone seeking to enhance their emotional intelligence and coping strategies.
- Therapists or counselors looking for supplementary materials for clients.

Features:
- Easy-to-follow, step-by-step instructions.
- Practical exercises and worksheets for daily practice.
- Beautifully designed pages that inspire reflection and growth.
- Embark on a journey of self-discovery and empowerment with this essential DBT Skills Bundle.

Ideal for personal use or as a thoughtful gift for someone you care about. Enhance your emotional toolkit and navigate life's challenges with grace and resilience.

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Star Seller

This seller consistently earned 5-star reviews, shipped orders on time, and replied quickly to messages.

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Meet your seller

CognitiveCounseling
Nina Rodriguez LMHC
CognitiveCounseling ·

New York, United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
4.2k sales
·
4 years on Etsy
Nina-lucia Rodriguez
1 shop member

Usually responds in a few hours

Rave reviews Average review rating is 4.8 or higher.

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