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Pelvic Floor Exercise Challenge | Instant Download Pelvic Floor Muscle Workout | Digital Fitness Challenge | Printable Exercise Planner

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Price:$2.51

Cherry

Designed by Cherry

cheersmoment ·

Montreal, Canada

You can only make an offer when buying a single item

Highlights

  • Designed by cheersmoment
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 2 PDF

The pelvic floor is a group of muscles that form a supportive sling at the base of the pelvis. Engaging in specific yoga practices that target the pelvic floor can contribute to overall health and well-being in several ways:

✔ Improved Pelvic Health
✔ Enhanced Core Stability
✔ Support During Pregnancy and Postpartum
✔ Increased Body Awareness
✔ Alleviation of Lower Back Pain
✔ Better Sexual Function
And much more...

You can easily follow the exercise instructions at home, in the gym or even in the park outside! Order now and start your fitness journey today:)

INSTANT DOWNLOAD
An Etsy Email will be sent to you including a download link!
Or, here's the download link: (☼ You must download the file from a desktop computer or laptop, not from your phone)
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HOW IT WORKS
✤ Purchase this listing
✤ Once payment is confirmed by Etsy which usually takes 1-2 minutes, you will be able to download your file at
https://www.etsy.com/your/purchases
For Non Etsy member: you will find a link to download your file in the Etsy receipt email
✤ Download the file from a computer, save and print as many copies as you need
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30 Day Pelvic Floor Challenge
Size: 8.5" x 11" (print directly on a US letter size paper)
You will receive 2 PDF files, each file includes
- 1 Guide1
- 1 Blank Worksheet to self fill in

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IMPORTANT INFORMATION

✤ You MUST download the file from a desktop computer or laptop computer (NOT mobile device such as iphone, ipad, tablet, etc.)
✤ This is a digital file, NO hard copy will be shipped.
✤ Colors: Please note that printed colors may vary slightly from what you see on your mobile phones, computer monitors due to different color calibrations on devices and quality of the printer.
✤ Term of use: This file is for personal use only. You CANNOT share, resell, distribute or commercial use the file

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HAPPY GUARANTEE

Due to the nature of this product, instant download is not eligible for refund. All sales are final. However, if you have any questions about this item, kindly send us a message, we will happily work with you to quickly resolve any issues.

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Thank you very much for checking out our shop! We hope you are having a great time with us. All the best to all of our dearest customers!! XOXO.

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Reviews for this item

What buyers say, summarized by AI: As described Love it

4.9

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(19 reviews)

5.0 Item quality
5.0 Shipping
4.9 Customer service
100% Buyers recommend
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5 out of 5 stars 5 This item

Angie Aug 17, 2026

Just what I was looking for. Thank you

Angie Aug 17, 2026

5 out of 5 stars 5 This item

Anne Feb 22, 2026

Very easy to do each day.

Anne Feb 22, 2026

5 out of 5 stars 5 This item

Robin Dec 17, 2025

Item matched the description of the exercises.

Robin Dec 17, 2025

5 out of 5 stars 5 This item

Christine Jul 23, 2025

Very nice easy to read

Christine Jul 23, 2025

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