Price: $2.70

Sleep and Anti-Insomnia Monthly Tracker - Marking for hours, weekend, holiday - FnB which may cause insomia - A4, Digital & Printable PDF

Name: Sleep and Anti-Insomnia Monthly Tracker - Marking for hours, weekend, holiday - FnB which may cause insomia - A4, Digital & Printable PDF
Brand: dborderless
SKU: 1689198415
Price: 2.70 USD
Availability: InStock
Rating: 5.0 (5 reviews)

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Digital download
Digital file type(s): 1 PDF

Sleep and Anti-Insomnia Monthly Tracker - Track your sleep every night by marking the hour-slots (available slots from 8pm to 12pm) and the date whether it's a weekend and/or holiday.

Find out how food and beverages (junk/snacks, sugary treats, hot & spicy, fried food, soft drinks, coffee and alcohol) can affect your sleep quality or cause insomnia. The marking-icons "X and round shape", represent whether you 'had' or 'did not' take the specific F&B, thus by analysing the result, you may consider controlling your diets to improve the sleep quality.

Buy now to receive instant download of PDF file:
- compatible with Goodnotes APP, Notability APP, etc;
- compatible with iOs, Android and Windows;
- Printable for unlimited times;
- A4 paper size.

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NOTE

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All designs are ©borderless. This file/item is for personal use ONLY and cannot be sold or redistributed in digital or printed form.

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Other reviews from this shop

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too stressful, cant sleep well. let's try to track my sleep and diets preference... see how it actually have affected my sleep. This tracker makes sense, well done!

Purchased item:

Sleep and Anti-Insomnia Monthly Tracker - Marking for hours, weekend, holiday - FnB which may cause insomia - A4, Printable PDF ©dborderless

Bees Mar 16, 2024

Recommends this item

Item quality
5
Shipping
5
Customer service
5

Instead of empty template, this so called "27 most common bad habits" really reminded me of some unconscious habits. Alright, track it to color the "disbelief emoji face and poop icons" - result will be TOP SECRET!!!

Purchased item:

Bad Habits Monthly Tracker - 27 Most Common Bad Habits, Unique Cute Attractive Icons, Challenge to Change - A4, Printable PDF ©dborderless

Bees Mar 16, 2024

Recommends this item

Item quality
5
Shipping
5
Customer service
5

this is good good good, going to track my bxd habits, hopefully will not have to color so many POOP icons... hahaha! first time got so funny and motivated tracker!

Purchased item:

Bad Habits Monthly Tracker - Template Version (20-Rows), Unique Cute Attractive Icons, Challenge to Change - A4, Printable PDF ©dborderless

Bees Mar 16, 2024

Recommends this item

Item quality
5
Shipping
5
Customer service
5

my earlier "period' tracker is just so boring, here i found extraordinary icons to mark. Very thoughtful : )

Purchased item:

Period and Fertility Yearly Tracker/Planner - Period Flow, Fertility Estimation, Symptoms, Days of Cycle - A4, Printable PDF ©dborderless

Bees Mar 16, 2024

Recommends this item

Item quality
5
Shipping
5
Customer service
5

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Sleep and Anti-Insomnia Monthly Tracker - Marking for hours, weekend, holiday - FnB which may cause insomia - A4, Digital & Printable PDF

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(5)

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