Digital Anxiety Journal, Anxiety Worksheets, GoodNotes Anxiety Relief Workbook, Guided Prompts, CBT Therapy Notebook, Mental Health Wellness

Digital Anxiety Journal Workbook with 70+ guided prompts & 130 Worksheets for your iPad or tablet!

✍️ Use this beginner friendly Digital Anxiety Journal to discover and process feelings of your anxiety and triggers by using the popular and effective CBT framework method ✍️

This is your dedicated space designed to accompany you on a journey behind discovering why you feel anxious, methods you could use to manage this and help you navigate your anxiety.

This comprehensive workbook is fully guided and packed with information and practical exercises to help you, by giving you insightful journal prompts and engaging worksheets so you can work on becoming your best self.

The journal introduces cognitive behavioral therapy techniques and covers everything from how to start journaling, to the causes and cycles of anxiety, calm down exercises, recognising your anxiety triggers, seeing your circle of control and developing coping skills.

The digital journal hyperlinks ensure smooth transitions, allowing you to jump from your prompts to your journaling pages at the simple click of a button. Comes with bonus stickers (precropped for GoodNotes) that you can use throughout your digital journal.

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INCLUDES
✔ Digital Anxiety Journal - hyperlinked for quick easy navigation
✔ An introduction to CBT techniques
✔ A section dedicated to understanding your anxiety: causes, triggers, how to beat it, affirmations, coping skills, the anxiety cycle and much more
✔ Discover things about yourself, covering themes such as the past, your inner child, patterns, limiting beliefs and boundaries
✔ Focus on self love and growth: looking at forgiveness, love, family and healing
✔ Over 70+ journaling prompts, exploring themes such as creating calm, coping strategies, gratitude, self reflections, mindset, and action steps
✔ Packed with information on techniques and behaviors
✔ Worksheets with useful exercises and prompts
✔ Neutral design with minimalist details
✔ Hyperlinked so you can easily navigate between pages
✔ BONUS affirmation stickers also included - Precropped for GoodNotes and PNG files too

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~*~ THIS IS A DIGITAL PRODUCT ~*~

Digital means its ready to download straight away after buying! No waiting, and no shipping fees. Purchase once and its yours forever!

*No physical product will be shipped, frame and props are not included*
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Please know the information written is not to be substituted for any advice, treatment, or programs from a licensed medical, legal, financial or psychological professional. This information does not serve as medical advice, cure any diseases and should not be fully relied upon in making health related decisions. Templatables provides no guarantee or implied warranty and will not be responsible for any interpretations or decisions made or actions taken by the customer.

This purchase is strictly for non-commercial, PERSONAL use only. You may not resell, giveaway as a freebie, reproduce, distribute by electronic means (even as a freebie) or profit in any way from the template or design. By purchasing you are strictly agreeing to these terms.

Please remember that colors may vary slightly when printed, due to monitor calibration settings, printout settings and material type

All additional props such as tablets, phones, frames, items on display and non-incorporated writing are for illustrative purposes and are not included within the sale.
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