• May include: A printable weekly workout tracker with sections for workout split 1 and workout split 2. Each section has columns for exercise, reps, sets, and notes.
  • May include: A printable workout log with sections for date, workout split, exercise, reps, sets, and notes. There is also a section for challenges of the week.
  • May include: A printable weekly workout tracker with sections for workout split 1 and workout split 2. Each section has columns for exercise, reps, sets, and notes.
  • May include: A printable workout log with sections for date, workout split, exercise, reps, sets, and notes. There is also a section for challenges of the week.
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Basic Workout Tracker

Item highlights

  • Digital download
  • Digital file type(s): 1 PDF

Seller's description

The easiest way to fall off your goal is to overcomplicate it. This basic workout tracker is based on a 2-day split (two workouts per week), and allows you to track your reps and sets. Ideal for beginners and those who just want a simple way to log their progress. Although there are lots of great fitness trackers apps out there, in my experience I have always been way more likely to accomplish my goals when I physically track it in the simplest way possible.

Please note that this is a print-and-fill document, and I've included 52 sheets so you can stay on track all year!

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Price:$2.83

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Specifications

May include: A printable weekly workout tracker with sections for workout split 1 and workout split 2. Each section has columns for exercise, reps, sets, and notes.

The easiest way to fall off your goal is to overcomplicate it. This basic workout tracker is based on a 2-day split (two workouts per week), and allows you to track your reps and sets. Ideal for beginners and those who just want a simple way to log their progress. Although there are lots of great fitness trackers apps out there, in my experience I have always been way more likely to accomplish my goals when I physically track it in the simplest way possible.

Please note that this is a print-and-fill document, and I've included 52 sheets so you can stay on track all year!

  • Designed by
    NatalieReina
  • Item type
    Digital download
  • Digital file type(s)
    1 PDF
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If something goes wrong with an order, we've got your back on all eligible purchases. View program terms

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Listed on Aug 9, 2026
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