Matrescence Workbook Printable, Motherhood Workbook, Matrescence Journal, Motherhood Journal, Postpartum Journal, Instant Download PDF

The Explore Motherhood and Matrescence Workbook has been designed to educate you on matrescence and explore your own matrescence journey with over 100 journal prompts and 5 extensive matrescence activities. As a qualified Matrescence Guide, I know that these activities will help you understand matrescence and how it has affected your mothering journey.

Includes a colour version, and a black & white version as a printer friendly option.

Format: You will need a PDF viewing software to view this item once downloaded.
- A4

THIS ITEM IS AN INSTANT DOWNLOAD. YOU WILL NOT RECEIVE A PHYSICAL ITEM. PRODUCT IS NOT EDITABLE AND MUST BE PRINTED.

INCLUDES:
111 page Explore Motherhood and Matrescence Workbook (colour and black & white)
- Education on "What is Matrescence" and the factors that affect it, plus numerous resources to help with further learning and understanding.
- Journal prompts and reflection on pre-motherhood and any expectations you may have had.
- Journal prompts to help you explore your own matrescence journey.
- Information on the changes mothers go through in matrescence, including physical changes, social changes, spiritual changes, emotional changes and many, many more.
- 5 extensive matrescence activities including 'Mourn and Let Go', 'Create A Ritual', 'Discover Your Values', 'Achievement in Motherhood' and 'Tell Others About Motherhood'.
- Extra activities such as 'Create A Tough Day List', 'Self Care in Motherhood' and 'Create A Bucket List'.
- Information on how to start a journaling practice, plus a 3-page list of journal prompts.
- A list of affirmations.
- Book recommendations, podcast recommendations and article recommendations.

HOW TO USE

1. Purchase this listing
2. After several minutes of purchasing, you will be taken to the downloads page on Etsy.com. Please allow 5-10 minutes for the download to become available.
3. You will also receive an email from Etsy.com stating that your download is ready.
4. Download the file to your computer.
5. Print and begin the process!

Disclaimer: It is possible that colours may vary from printer to printer and could also vary slightly from web to print.