Pool Noodle Fitness for Seniors, Water Exercises for Sciatica, Water Aerobics Routines for Core, Low Impact Exercises for Beginners, PDFs

The Pool Noodle Balance and Core Bundle is PERFECT for seniors, or anyone seeking a low impact exercise routine! Explore 8 essential single leg/shallow water balance water exercises that help with low back pain relief, strengthen the core, improve posture. Shallow water is an essential tool for sciatica pain relielf and over all feeling AMAZING! Try this water aerobics routine and take your pool time to the next level! Have fun with Sparkly Waves water exercise PDFs!

💧 3 Shallow Water Workouts! 8 unique pool noodle exercises to increase stability, entire posture/core, and single leg activities that are unique from other water aerobics programs.

💧Feel your entire body balancing! Many of these water activities happen on ONE foot which helps with activities of daily living - I teach these in my senior class! We love them!

🖨️ Digital Download to print in color, but OK to print in black and white. If you can laminate even better! Prints on 8.5 X11 computer paper

💧These workouts help with over all fitness. The water is an amazing environment for all levels of fitness, and inclusive to beginners. *Always have permission from a physician before starting a new exercise program*.

Want more? Get the most value with the 31 Day Challenge of Splash and Sculpt here: https://shorturl.at/nzP45

💁🏼‍♀️I use these weekly in my small group/group aquatic therapy classes I teach at my recreation center. Water based exercise is so FUN!

What you will receive:
- Upon purchase from Etsy you will receive a PDF that is 6 pages long.
- You are welcome to print as many copies as you like
- Upon purchase the SparklyWaves watermark will be removed from the document so you have clear use of your document!
- No physical item is shipped in this purchase

© ALL DESIGNS are copyrighted and property of Sparkly Waves, LLC. You could face legal action if you reproduce or resell this design. Commercial Use Licenses are available for purchase if you would like to distribute (not sell) copies - for example to physical therapy clients, wellness clients etc. Individual copies sold are for personal use only.